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Yogurt Marinated Chicken

Yogurt Marinated Chicken

This Yogurt Marinated Chicken is a flavorful dish marinated in yogurt and spices for tender and delicious results.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinating Time 1 day
Total Time 1 day 15 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 pieces
Calories 414.5 kcal

Equipment

  • large mixing bowl
  • whisk
  • rimmed baking sheet

Ingredients
  

For the Yogurt Marinade

  • 1.5 cups plain whole milk yogurt
  • 2 whole lemons, zested and juiced
  • 0.25 cups extra virgin olive oil
  • 10 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons dried mint
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet Spanish paprika
  • 0.5 teaspoon freshly grated nutmeg
  • 0.5 teaspoon freshly ground black pepper
  • 1 pinch kosher salt

For the Chicken

  • 1 whole chicken (3 ½ to 4 pounds), divided into pieces
  • 1 pinch kosher salt
  • 1 dash extra virgin olive oil
  • to taste chopped parsley to serve

Instructions
 

Preparation

  • Make the marinade. In a large bowl with a lid, add the yogurt, lemon zest and lemon juice, olive oil, garlic, oregano, mint, cumin, coriander, paprika, nutmeg, and black pepper. Add a small pinch of salt. Whisk to combine.
  • Season and marinate the chicken. Pat the chicken dry and season well with kosher salt, especially under the skin. Place the chicken in the bowl with the yogurt marinade and move it around, making sure to lift the skin up to coat the chicken very well. Cover and refrigerate for up to 24 hours.
  • Bake. Position a rack in the middle of the oven and heat the oven to 425°F. Lightly grease a rimmed baking sheet with extra virgin olive oil. Shake or scrape off excess marinade from each piece of chicken and arrange them on the prepared pan, leaving space between the pieces. Roast until chicken is cooked through and somewhat browned, about 35 to 40 minutes. An instant-read thermometer inserted into the breast or thigh should read 165°F.
  • Finish and serve. Garnish the chicken with chopped parsley and serve.

Notes

For best flavor, marinate overnight for up to 24 hours. Chicken can be marinated for as little as 30 to 45 minutes if necessary. Use fresh ingredients for best results.

Nutrition

Serving: 1pieceCalories: 414.5kcalCarbohydrates: 9.1gProtein: 26.7gFat: 30.5gSaturated Fat: 8.1gPolyunsaturated Fat: 5.2gMonounsaturated Fat: 15.2gTrans Fat: 0.1gCholesterol: 103.2mgSodium: 120.5mgPotassium: 436.9mgFiber: 1.8gSugar: 3.9gVitamin A: 445.2IUVitamin C: 23.1mgCalcium: 127mgIron: 2.3mg
Keyword Chicken Recipe, marinated chicken, Mediterranean chicken, yogurt chicken, Yogurt Marinated Chicken
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