Vegetarian Chili
This Vegetarian Chili is a hearty and flavorful dish, perfect for a comforting meal packed with beans and spices.
Equipment
- chili pot
Ingredients
Bean Chili Ingredients
- 2 tablespoon olive oil
- 1 unit onion diced
- 3 cloves garlic minced
- 1 unit green bell pepper diced small
- 6 oz tomato paste
- 28 oz can diced tomatoes in juices
- 4 oz can fire roasted green chiles with juices
- 2 tablespoon molasses
- 1 cup water
- 15 oz can dark kidney beans drained and rinsed
- 15 oz can black beans drained and rinsed
- 15 oz can pinto beans drained and rinsed
- 15 oz can whole kernel corn strained
Seasonings
- 1 tablespoon chili powder
- 2 teaspoon ground cumin
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon black pepper freshly cracked
- 1 teaspoon salt
Instructions
Cooking Instructions
- Dice the onion and bell pepper. Mince the garlic.
- Toast chili powder, cumin, cayenne, garlic powder, onion powder, and black pepper in your chili pot over medium-low heat until fragrant, about 2-4 minutes.
- Add the olive oil, onion, garlic, bell pepper, and salt to your pot.
- Stir together and cook until peppers and onions have softened, about 4-6 minutes.
- Add the tomato paste, diced tomatoes with juices, diced green chiles with juices, molasses, and water. Stir and simmer for about 5 minutes.
- Add kidney beans, black beans, pinto beans, and strained can of corn. Stir together and simmer the chili for about 20-25 minutes, covered. Your chili is done when all of the vegetables are tender.
Notes
This chili can be customized with your favorite beans and spices.
Nutrition
Serving: 1cupCalories: 300kcalCarbohydrates: 55gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg
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