Go Back
+ servings
Vegetable Coconut Curry Soup

Vegetable Coconut Curry Soup

A deliciously warming Vegetable Coconut Curry Soup made with fresh vegetables and coconut milk.
Prep Time 10 minutes
Cook Time 26 minutes
Total Time 36 minutes
Course Soup
Cuisine Indian
Servings 1 serving
Calories 419 kcal

Equipment

  • large stock pot

Ingredients
  

  • 2 tablespoon coconut oil or avocado oil
  • 0.5 medium yellow onion finely chopped
  • 6 pieces sweet baby peppers cored and chopped
  • 2 large carrots peeled and chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger peeled and grated
  • 0.5 medium head cauliflower chopped into florets
  • 2 tablespoon yellow curry powder
  • 1 teaspoon sea salt to taste
  • 0.5 teaspoon red pepper flakes optional
  • 1 14-ounce can full-fat coconut milk
  • 3 cups vegetable broth see note**

Instructions
 

  • Heat the coconut oil in a large stock pot over medium-high heat. Add the yellow onion and sauté, stirring occasionally, until translucent, about 8 minutes. Add the garlic, ginger, cauliflower, curry powder, sea salt, and red pepper flakes. Cook, stirring occasionally, until very fragrant, about 5 minutes. Add the peppers and carrots, cover, and continue cooking, stirring occasionally, until vegetables have softened but are still slightly al dente, about 5 to 8 minutes.
  • Pour in the coconut milk, vegetable broth, lime juice, and pure maple syrup. Cover and heat to a gentle boil, then immediately reduce the heat to a simmer. Continue cooking, covered, until vegetables have reached desired done-ness, about 5 to 10 minutes.
  • Taste the soup for flavor. Add more sea salt, lime juice, and/or red pepper flakes to taste. Serve with fresh green onion.

Nutrition

Serving: 1servingCalories: 419kcalCarbohydrates: 18gProtein: 7gFat: 33gFiber: 5gSugar: 12g
Keyword coconut curry, comfort food, curry soup, Healthy Soup, vegan soup, vegetable soup
Tried this recipe?Let us know how it was!