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Vegan Zucchini Lasagna

Vegan Zucchini Lasagna

This Vegan Zucchini Lasagna is a delicious and healthy alternative, featuring layers of zucchini, a creamy cashew tofu filling, and rich marinara sauce.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 15 minutes
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine Italian
Servings 6 slices
Calories 298 kcal

Equipment

  • oven
  • baking pan
  • food processor
  • Parchment paper

Ingredients
  

Vegetables

  • 4 medium zucchini about 2 ½ to 3 pounds total

Filling

  • 1 tablespoon olive oil
  • 1.5 cups raw cashews soaked in water 4 to 8 hours, drained, and rinsed
  • 0.5 cup water
  • 1 clove garlic
  • 1 14 ounce package extra-firm tofu drained
  • 0.5 cup fresh basil leaves
  • 2 tablespoons lemon juice
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper

Sauce and Cheese

  • 3 cups marinara sauce link to recipe
  • 1.5 cups shredded vegan mozzarella cheese optional

Instructions
 

Preparation

  • Preheat the oven to 400°F.
  • Slice the zucchini lengthwise into thin slabs, aiming for each slab to be about ⅛ inch thick. Lightly brush the tops and bottoms of the slices with the olive oil and arrange them on several parchment paper-lined baking sheets.
  • Bake the zucchini slices for about 20 minutes, until they've softened and some have browned a bit at the edges.
  • Make the ricotta filling while the zucchini bakes. Place the cashews, water, and garlic into the bowl of a food processor fitted with an s-blade. Blend the mixture until it is relatively smooth, stopping to scrape down the sides of the bowl as needed.
  • Break the block of tofu into a few chunks and add them to the food processor bowl, along with the basil, lemon juice, salt, and pepper. Pulse the machine until the ingredients are combined, but the mixture is still slightly chunky, like ricotta cheese. Stop to scrape down the sides of the bowl when needed.
  • Ladle about one cup of sauce into the bottom of a 9 x 13 inch baking pan. Arrange a third of your zucchini slices over the sauce, then spread half of your ricotta over the zucchini. Ladle about a half cup of sauce over the ricotta. Repeat the layering arrangement starting with another third of your zucchini. Top the lasagna with a final layer of zucchini and the remaining sauce. Sprinkle the lasagna with cheese if using.
  • Bake the lasagna for 35 to 40 minutes, or until the sauce is bubbly. Keep an eye on it and cover the dish with foil if it starts to burn around the edges.
  • Let the lasagna sit for 10 to 15 minutes before slicing and serving.

Notes

I like to lightly spritz the cheese with some oil to help it melt.

Nutrition

Serving: 1sliceCalories: 298kcalCarbohydrates: 25gProtein: 12gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 984mgPotassium: 972mgFiber: 5gSugar: 10gVitamin A: 856IUVitamin C: 37mgCalcium: 84mgIron: 4mg
Keyword comfort food, Dinner, healthy, plant-based, vegan, zucchini lasagna
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