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turkey apple cheddar sandwich

turkey apple cheddar sandwich

This turkey apple cheddar sandwich combines turkey, apple, and cheddar cheese on whole grain bread for a delicious meal.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Lunch
Cuisine American
Servings 1 sandwiches
Calories 420 kcal

Equipment

  • toaster
  • knife
  • Cutting board

Ingredients
  

Main Ingredients

  • 2 slices whole grain cranberry walnut bread Can be store-bought or homemade.
  • 3-4 oz lower sodium turkey breast Recommend Boar's Head brand.
  • 2 slices white cheddar cheese
  • 5-7 rings red onion
  • 5-7 slices thinly sliced apples or pears Can mix both.
  • 1 handful arugula
  • 1-2 tablespoons honey mustard

Instructions
 

Preparation Steps

  • Layer the slices of cheddar onto the bread and toast to allow the cheese to melt & bread to toast.
  • Spread each side with honey mustard then layer arugula on one side.
  • Place thinly sliced apples (or pears or a mix of both, if using) on the other side of the bread on top of the melted cheddar and honey mustard.
  • On top of the apples layer turkey then onions.
  • Sandwich the bread together, slice in half and enjoy!

Notes

If you want to pack this for lunch, you can skip the toasting.

Nutrition

Serving: 1sandwichCalories: 420kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 25mgIron: 10mg
Keyword apple sandwich, cheddar sandwich, healthy lunch, quick meal, sandwich recipe, turkey sandwich
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