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–+ servings
Tuna Salad

Tuna Salad

This Tuna Salad is a quick and delicious meal option packed with protein and flavors.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 172 kcal

Equipment

  • mixing bowl

Ingredients
  

Tuna Salad Ingredients

  • 2 cans tuna 5-ounce
  • 0.25 cup mayonnaise
  • 1 stalk celery diced
  • 2 tablespoons red onion diced
  • 1 to 2 tablespoons chopped parsley, chives and/or other herbs
  • 0.5 tablespoon Dijon mustard
  • kosher salt to taste
  • ground black pepper to taste

Instructions
 

Tuna Salad Instructions

  • Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery and red onions, herbs, Dijon mustard, salt and black pepper to a mixing bowl.
  • Stir all of the ingredients together until well combined.
  • Enjoy the tuna salad plain out of a bowl, wrapped in lettuce, or in a sandwich.

Notes

For a creamier texture, add more mayonnaise. Best enjoyed fresh but can be stored in the fridge for 3 to 4 days.

Nutrition

Serving: 1servingCalories: 172kcalCarbohydrates: 1gProtein: 17gFat: 11gSaturated Fat: 2gTrans Fat: 1gCholesterol: 36mgSodium: 322mgPotassium: 173mgFiber: 1gSugar: 1gVitamin A: 148IUVitamin C: 2mgCalcium: 20mgIron: 2mg
Keyword easy recipe, healthy lunch, meal prep, quick salad, seafood salad, Tuna Salad
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