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Tropical Grouper with Spicy Coconut-Ginger Sauce

Tropical Grouper with Spicy Coconut-Ginger Sauce

Experience a tropical escape with this flavorful grouper fillet dish, enhanced by a spicy coconut-ginger sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Asian
Servings 4 fillets
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Grouper

  • 4 fillets grouper (6–8 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Coconut-Ginger Sauce

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1 inch ginger, grated
  • 2 cloves garlic, minced
  • 1 cup coconut milk full-fat or light
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 lime Juice of
  • 2 tablespoons chopped fresh cilantro

Optional Garnishes

  • sliced mango or pineapple
  • toasted coconut flakes
  • extra cilantro or lime wedges

Instructions
 

Step 1: Season and Cook the Grouper

  • Pat the grouper fillets dry with paper towels. In a small bowl, mix the paprika, garlic powder, salt, and black pepper. Rub the spice mixture onto both sides of the fillets.
  • Heat the olive oil in a large skillet over medium-high heat. Add the fillets and cook for 3-4 minutes per side, or until the fish is golden and flakes easily with a fork. Remove the fillets from the skillet and set aside.

Step 2: Make the Coconut-Ginger Sauce

  • In the same skillet, heat 1 tablespoon of olive oil over medium heat. Add the onion, ginger, and garlic, and sauté for 2-3 minutes until fragrant and softened.
  • Stir in the chili or red pepper flakes, then add the coconut milk, soy sauce, honey, and lime juice. Simmer for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 3: Combine and Serve

  • Return the cooked grouper fillets to the skillet, spooning the sauce over the fish. Simmer for 2-3 minutes to let the flavors meld.
  • Sprinkle with chopped cilantro and optional garnishes like mango slices, toasted coconut, or extra lime wedges.

Notes

Choose Fresh Fish: Fresh grouper works best, but any firm white fish like mahi-mahi, halibut, or snapper is a great substitute. Adjust the Heat: For a milder sauce, reduce or omit the red chili. For extra spice, add another chili or a dash of hot sauce. Don’t Overcook the Fish: Grouper cooks quickly, so keep an eye on it to avoid drying out.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 8gVitamin A: 15IUVitamin C: 10mgCalcium: 3mgIron: 10mg
Keyword coconut sauce, Ginger, grouper, spicy dish, tropical recipe
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