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The Best Cinnamon Roll Overnight Oats Recipe

The Best Cinnamon Roll Overnight Oats Recipe

This is the Best Cinnamon Roll Overnight Oats Recipe, perfect for a quick, delicious breakfast that combines all the flavors of a classic cinnamon roll.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Course Breakfast
Cuisine American
Servings 2 jars
Calories 310 kcal

Equipment

  • medium size bowl
  • spoon
  • mason jars
  • small bowl

Ingredients
  

Main Ingredients

  • 1 cup old-fashioned oats
  • 2 tablespoon brown sugar or maple syrup for a substitution
  • 1 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1 tablespoon ground flaxseed
  • pinch salt
  • 1 teaspoon vanilla extract
  • 2 tablespoon coconut yogurt or another plant-based yogurt
  • 1 cup non-dairy milk of choice soy recommended for extra protein

Optional: Healthy Protein Icing

  • 1 tablespoon coconut yogurt or another plant-based yogurt
  • ½ teaspoon maple syrup
  • ½ teaspoon lemon juice
  • 1 teaspoon oat milk or another plant-based milk

Instructions
 

Preparation Steps

  • In a medium size bowl mix together all the dry ingredients: oats, brown sugar, chia seed, flaxseed, cinnamon, and a pinch of salt.
  • Add in plant milk, yogurt, and vanilla extract. Mix with a spoon until combined.
  • Pour into two small mason jars. Cover and let it set overnight or at least 4 hours in the fridge.
  • Once oats are set, give it a good stir and add more milk to adjust the thickness to your liking.
  • Make your healthy icing (optional). In a small bowl mix together yogurt, lemon juice, maple syrup, and plant milk.
  • Drizzle this over your final cinnamon roll overnight oats and enjoy!

Notes

The sweetness of these overnight oats can easily be adjusted. Choose sweetened non-dairy milk for sweeter overnight oats vs. unsweetened for a less sweet version. Adjust your brown sugar or maple syrup to taste. They last up to 5 days in the fridge in an airtight container. Substitutions are possible for yogurt and milk.

Nutrition

Serving: 1jarCalories: 310kcalCarbohydrates: 50gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 71mgPotassium: 379mgFiber: 7gSugar: 18gVitamin A: 473IUVitamin C: 12mgCalcium: 263mgIron: 3mg
Keyword cinnamon roll, easy recipe, healthy breakfast, meal prep, overnight oats
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