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Teriyaki Salmon Noodles

Teriyaki Salmon Noodles

Delicious Teriyaki Salmon Noodles featuring tender salmon and noodles flavored with a homemade teriyaki sauce.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main
Cuisine Japanese
Servings 2 bowls
Calories 683 kcal

Equipment

  • large non-stick pan
  • small bowl

Ingredients
  

Main Ingredients

  • 2 tablespoon oil veg or canola
  • 250 g salmon fillet skinless, sliced into 2cm / 0.7″ strips
  • 2 cakes instant noodles discard seasoning packs
  • 1 clove garlic finely minced
  • 1 small bunch Chinese broccoli cut into 5 cm / 2" lengths, leaves separated from stem

Teriyaki Sauce

  • 2.5 tablespoon soy sauce light or all-purpose
  • 2 tablespoon mirin
  • 2 tablespoon cooking sake
  • 1 teaspoon white sugar

Instructions
 

Teriyaki Sauce Preparation

  • Mix the ingredients in a small bowl until the sugar is dissolved.
  • Coat salmon with 1 tablespoon of Teriyaki Sauce in a bowl, then set aside while you cook the noodles.
  • Cook your noodles per the packet directions. Drain, briefly rinse under tap water then set aside.
  • Heat ½ tablespoon oil in a large non-stick pan over high heat. Cook the salmon for 1 ½ minutes on each side or until golden, then remove to a plate.
  • Pour any remaining sauce in the skillet over the salmon.
  • Roughly clean the pan with a paper towel then return to the stove, still on high heat. Heat 1 tablespoon of the remaining oil and cook the onion and garlic for 30 seconds.
  • Add Chinese broccoli stems and cook for 1 minute.
  • Add noodles and half the Sauce. Toss for 2 minutes until the Sauce is absorbed.
  • Add the remaining Sauce and toss to disperse. Then spread the noodles out in the pan, cook for 30 seconds un-disturbed.
  • Repeat again 3 to 4 times (~3 min total) – a trick for nice caramelisation on the noodles.
  • Drizzle the remaining ½ tablespoon oil around the side of the pan, then add the Chinese broccoli leaves. Toss for a further 1 ½ minutes or until the leaves wilt.
  • Remove pan from stove. Place salmon on top, break into large chunks then toss through.
  • Divide between bowls and serve immediately!

Notes

Cut the salmon lengthwise into thinner pieces for more surface area to coat in the teriyaki sauce. Various types of noodles can be substituted.

Nutrition

Serving: 1bowlCalories: 683kcalCarbohydrates: 66gProtein: 34gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 14gTrans Fat: 1gCholesterol: 61mgSodium: 3115mgPotassium: 969mgFiber: 3gSugar: 10gVitamin A: 3405IUVitamin C: 36mgCalcium: 129mgIron: 5mg
Keyword Asian cuisine, Noodles, quick meal, salmon, Teriyaki Salmon Noodles
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