Slow Cooker Honey Garlic Chicken and Veggies
A hearty dish featuring slow-cooked chicken thighs, tender veggies, and a sweet savory sauce.
Equipment
- slow cooker
- Baking Sheet
Ingredients
Chicken and Vegetables
- 8 pieces bone-in, skin-on chicken thighs
- 16 ounces baby red potatoes halved
- 16 ounces baby carrots
- 16 ounces green beans trimmed
- 2 tablespoons chopped fresh parsley leaves
Sauce
- 0.5 cup reduced sodium soy sauce
- 0.5 cup honey
- 0.25 cup ketchup
- 2 cloves garlic minced
- 1 teaspoon dried basil
- 0.5 teaspoon dried oregano
- 0.25 teaspoon crushed red pepper flakes
- 0.25 teaspoon ground black pepper
Instructions
Cooking Steps
- In a large bowl, combine soy sauce, honey, ketchup, garlic, basil, oregano, red pepper flakes and pepper.
- Place chicken thighs, potatoes, carrots and soy sauce mixture into a 6-qt slow cooker. Cover and cook on low heat for 7-8 hours or high for 3-4 hours, basting every hour. Add green beans during the last 30 minutes of cooking time.
- OPTIONAL: Preheat oven to broil. Place chicken thighs onto a baking sheet, skin side up, and broil until crisp, about 3-4 minutes.
- Serve chicken immediately with potatoes, carrots and green beans, garnished with parsley, if desired.
Nutrition
Serving: 1plateCalories: 400kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3mg
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