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Seafood-Stuffed Shells Recipe

Seafood-Stuffed Shells Recipe

Delicious Seafood-Stuffed Shells filled with shrimp, crabmeat, and scallops, baked to perfection.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Course Main Dish
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • large pot
  • baking dish
  • small saucepan
  • mixing bowl
  • spider

Ingredients
  

  • Kosher salt
  • 6 ounces dry jumbo pasta shells about 25 shells; 170 g
  • Extra-virgin olive oil for drizzling and greasing the baking dish
  • 8 ounces peeled and deveined shrimp 225 g
  • 1 pound lump crabmeat picked over for shells
  • 8 ounces dry-packed sea scallops cut into small pieces; 225 g
  • 2 tablespoons Dijon mustard
  • ½ cup mayonnaise 120 ml
  • Dash of Old Bay seasoning
  • 1 medium shallot about 2 ounces; 60 g, minced
  • Small handful minced flat-leaf parsley plus more for garnish
  • Freshly ground black pepper
  • 3 ½ tablespoons unsalted butter divided; 50 g
  • 1 ½ tablespoons all-purpose flour
  • 1 ½ cups milk 360 ml
  • 1 leaf bay leaf
  • 1 cup panko breadcrumbs about 3 ½ ounces; 100 g

Instructions
 

  • Preheat oven to 325°F (160°C) and set rack to middle position. In a large pot of salted boiling water, cook shells according to package instructions for baked shells. Using a spider, carefully transfer shells to a large bowl of cold water until cooled slightly, then drain. Drizzle shells very lightly with oil and toss to coat. Set aside.
  • Fill a large bowl with ice water. Poach shrimp in the same pot of pasta water until just barely cooked through, 1 to 2 minutes. Drain, chill in ice bath, then drain again. Chop shrimp into small pieces.
  • In a mixing bowl, combine crabmeat with shrimp, scallops, Dijon, mayo, Old Bay, shallot, and parsley. Mix well and season with salt and pepper.
  • In a small saucepan, melt 1 ½ tablespoons butter over medium-high heat. Add flour and whisk to form a paste. Continue to cook, stirring, until raw flour scent is gone, about 1 minute. Whisking constantly, add milk in a thin, steady stream, or in increments, whisking thoroughly to maintain a homogeneous texture. Add bay leaf.
  • Heat, stirring, until sauce comes to a simmer and begins to thicken slightly. Reduce heat to low and cook, stirring, until sauce is thick enough to lightly coat the back of a wooden spoon, about 3 minutes. Season with salt and pepper. Discard bay leaf.
  • Lightly grease a 9- by 13-inch baking dish with oil. Spread ½ cup béchamel sauce in an even layer on bottom of baking dish. Using a spoon, fill a shell with a large scoop of seafood mixture and place in baking dish with the opening side up. Repeat until baking dish is full.
  • Spoon remaining 1 cup béchamel sauce on top of shells. Melt remaining 2 tablespoons butter and toss with bread crumbs in a small bowl; season with salt. Sprinkle bread crumbs all over shells.
  • Bake shells until heated through, about 25 minutes. Switch oven to broiler setting and broil until bread crumbs turn golden, watching closely to prevent burning. Scatter minced parsley on top for garnish and serve.

Nutrition

Serving: 1stuffed shellCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 150mgIron: 2mg
Keyword baked, casserole, pasta, Seafood, shrimp, stuffed shells
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