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Sauteed Zucchini and Carrots

Sauteed Zucchini and Carrots

A delicious side dish of sautéed zucchini and carrots, perfect for a healthy meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 97 kcal

Equipment

  • large skillet

Ingredients
  

Vegetables

  • 2 medium zucchini thinly sliced
  • 2 medium carrots thinly sliced

Fats

  • 1 Tablespoon olive oil
  • 2 Tablespoons clarified butter or ghee for paleo and Whole30

Seasonings

  • 1 teaspoon dried thyme
  • sea salt
  • ground black pepper

Instructions
 

Cooking Instructions

  • Heat a large skillet over medium-high heat. Add the oil and butter.
  • Once the butter is melted, add the zucchini and carrots. Sprinkle with thyme, salt and pepper, toss to coat.
  • Saute vegetables until lightly browned and tender, stirring occasionally so they do not burn.

Notes

The amount of time needed to cook will depend on the thickness of your vegetables, how hot your stove cooks, and how 'caramelized' you like your zucchini and carrots. Feel free to use your favorite herbs.

Nutrition

Serving: 1servingCalories: 97kcalCarbohydrates: 6gProtein: 1gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 19mgFiber: 2gSugar: 3gVitamin A: 85IUCalcium: 5mgIron: 0.3mg
Keyword carrots, Healthy Recipe, paleo, sauteed zucchini, vegetarian, Whole30
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