Roasted Vegetable Soup: The Best Comforting Bowl for Home Cooks
This Roasted Vegetable Soup is a comforting bowl of goodness, perfect for home cooks looking for warmth and flavor.
Equipment
- oven
- baking tray
- large saucepan
- hand blender
Ingredients
- 1 large sweet potato peeled and chopped into chunks
- 1 medium red bell pepper deseeded and chopped into chunks
- 1 medium yellow bell pepper deseeded and chopped into chunks
- 2 medium carrots peeled and chopped
- 3 cloves garlic left in the skin
- 3 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon ground cumin
- ½ teaspoon paprika
- 1 medium red onion peeled and chopped into wedges
- 1 litre vegetable stock (use vegetable bouillon for gluten-free)
- 35 g grated parmesan
To serve
- 2 tablespoon grated parmesan
- fresh thyme a few sprigs
Instructions
- Preheat the oven to 200C/400F (fan).
- Place the chunks of sweet potato, red and yellow bell peppers, carrots, and garlic cloves (skin on) on a large baking tray.
- Drizzle on the olive oil and sprinkle on the salt, pepper, cumin, and paprika. Toss it all together using your hands.
- Place in the oven for 20 minutes, turning everything over after 10 minutes.
- After the 20 minutes, add the red onion wedges and toss everything together again so the onion also gets coated in oil.
- Place back into the oven for a further 10-12 minutes until the vegetables are tender and slightly caramelized. Remove from the oven.
- Put a couple of tablespoons of the roasted vegetables to one side and place the rest in a large saucepan. Squeeze the garlic out of their skins into the pan too.
- Pour in the stock. Bring to the boil and simmer for five minutes. Turn off the heat and then blend with a hand blender.
- Stir in the parmesan and season to taste.
- Serve topped with the reserved roasted vegetables, a sprinkling of grated parmesan and a few sprigs of fresh thyme.
Nutrition
Serving: 1bowlCalories: 230kcalCarbohydrates: 30gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 600mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 75mgCalcium: 150mgIron: 2mg
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