Roasted Sweet Potato, Quinoa and Kale Salad
This Roasted Sweet Potato, Quinoa and Kale Salad is a nutritious mix of flavors and textures, perfect for a healthy meal.
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Cooling Time 5 minutes mins
Total Time 45 minutes mins
Course Salad
Cuisine American
Servings 4 servings
Calories 326 kcal
oven
saucepan
mixing bowl
Mesh Strainer
Sheet Pan
Vegetables
- 2 medium sweet potatoes peeled and cubed
- 1 tablespoon olive oil for roasting
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon oregano
- ½ teaspoon chipotle chili powder
- 1 cup kale or mixed greens
- 1 teaspoon olive oil for kale
- 1 pinch salt
- ¼ cup dried cranberries
Grains
- ½ cup quinoa uncooked
- 1 cup water or chicken broth
Dressing
- ¼ cup olive oil
- 2 tablespoon red wine vinegar
- 1 tablespoon maple syrup
- 1 teaspoon finely minced shallots
- ½ teaspoon salt
Cooking Steps
Preheat oven to 425 degrees F.
Toss the cubed sweet potato with olive oil, garlic powder, onion powder, oregano, chipotle chili powder and salt until completely coated. Spread sweet potatoes onto a large sheet pan lined with parchment paper in a single layer and roast for about 30 minutes, flipping once.
Using a mesh strainer, thoroughly rinse the quinoa. Add water to a small saucepan and add rinsed quinoa. Bring quinoa to a boil, cover, and reduce heat. Let simmer for about 13 minutes.
Remove from heat, keeping quinoa covered. Allow quinoa to sit for about 5 minutes then fluff with a fork. Set aside until ready to assemble salad.
Place chopped kale in a large bowl and drizzle with a teaspoon of olive oil and pinch of salt. Massage the kale with your hands for 1 to 2 minutes, until it softens and darkens in color.
In a small bowl or jar, whisk together olive oil, red wine vinegar, maple syrup, shallots, and salt until smooth.
Combine kale, quinoa, roasted sweet potatoes, and cranberries in a large bowl and toss with dressing. Season with additional salt and pepper, as needed, and enjoy!
Serving: 1recipeCalories: 326kcalCarbohydrates: 42.8gProtein: 6.4gFat: 15.3gSaturated Fat: 2.1gSodium: 200.7mgFiber: 6.2gSugar: 13.1g
Keyword healthy recipes, Kale Salad, Quinoa Salad, Roasted Sweet Potato, vegetarian