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Roasted Sweet Potato, Quinoa and Kale Salad

Roasted Sweet Potato, Quinoa and Kale Salad

This Roasted Sweet Potato, Quinoa and Kale Salad is a nutritious mix of flavors and textures, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 326 kcal

Equipment

  • oven
  • saucepan
  • mixing bowl
  • Mesh Strainer
  • Sheet Pan

Ingredients
  

Vegetables

  • 2 medium sweet potatoes peeled and cubed
  • 1 tablespoon olive oil for roasting
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon oregano
  • ½ teaspoon chipotle chili powder
  • 1 cup kale or mixed greens
  • 1 teaspoon olive oil for kale
  • 1 pinch salt
  • ¼ cup dried cranberries

Grains

  • ½ cup quinoa uncooked
  • 1 cup water or chicken broth

Dressing

  • ¼ cup olive oil
  • 2 tablespoon red wine vinegar
  • 1 tablespoon maple syrup
  • 1 teaspoon finely minced shallots
  • ½ teaspoon salt

Instructions
 

Cooking Steps

  • Preheat oven to 425 degrees F.
  • Toss the cubed sweet potato with olive oil, garlic powder, onion powder, oregano, chipotle chili powder and salt until completely coated. Spread sweet potatoes onto a large sheet pan lined with parchment paper in a single layer and roast for about 30 minutes, flipping once.
  • Using a mesh strainer, thoroughly rinse the quinoa. Add water to a small saucepan and add rinsed quinoa. Bring quinoa to a boil, cover, and reduce heat. Let simmer for about 13 minutes.
  • Remove from heat, keeping quinoa covered. Allow quinoa to sit for about 5 minutes then fluff with a fork. Set aside until ready to assemble salad.
  • Place chopped kale in a large bowl and drizzle with a teaspoon of olive oil and pinch of salt. Massage the kale with your hands for 1 to 2 minutes, until it softens and darkens in color.
  • In a small bowl or jar, whisk together olive oil, red wine vinegar, maple syrup, shallots, and salt until smooth.
  • Combine kale, quinoa, roasted sweet potatoes, and cranberries in a large bowl and toss with dressing. Season with additional salt and pepper, as needed, and enjoy!

Nutrition

Serving: 1recipeCalories: 326kcalCarbohydrates: 42.8gProtein: 6.4gFat: 15.3gSaturated Fat: 2.1gSodium: 200.7mgFiber: 6.2gSugar: 13.1g
Keyword healthy recipes, Kale Salad, Quinoa Salad, Roasted Sweet Potato, vegetarian
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