Go Back
+ servings
Roasted Carrots and Farro with Citrus, Ginger and Dill

Roasted Carrots and Farro: A Bright Citrus and Ginger Delight

This Roasted Carrots and Farro recipe is a bright blend of citrus, ginger, and dill, perfect for a refreshing dish.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • oven
  • Medium saucepan
  • high power blender
  • large mixing bowl

Ingredients
  

Vegetables

  • 4 large carrots, thick sliced on a bias
  • 2 teaspoon olive oil for roasting

Other Ingredients

  • 1 cup farro
  • 2.75 cups broth (fake chicken or vegetable)
  • 1 tablespoon lemon juice
  • 0.5 teaspoon peeled and chopped fresh ginger
  • 0.25 cup orange juice
  • 1 teaspoon maple syrup
  • 0.25 cup fresh dill fronds, packed
  • Salt to taste
  • black pepper to taste

Instructions
 

Preparation

  • Preheat the oven to 400º F. Line a large, shallow pan with parchment. Spread carrots over the parchment in a single layer and drizzle with olive oil. Move the carrots around in the oil until coated and then spread in a single layer again. When the oven is hot enough, bake for 25-30 minutes. Every now and then, check on the carrots to ensure they are roasting and not burning. Remove from the oven and slightly cool.
  • While the carrots are roasting, add 2 teaspoon olive oil, shallot and a pinch of salt to a medium saucepan. Sauté over low heat for 1-2 minutes or until shallot is soft. Add farro, and toast over medium-low heat—stirring constantly—for 2 minutes. Add broth, bring to a boil, cover and simmer over low heat for 30 minutes. Drain off all excess liquid, and then, set aside.
  • In a high power blender, add olive oil for the dressing, fresh ginger, lemon juice, orange juice, and maple syrup. Blend on high until ginger is completely pulverized and indistinguishable.
  • Add fresh dill to the blender, and pulse until it is broken down, but still looks like dill floating around in the dressing. Taste, and adjust seasonings (salt? maple syrup? lemon?).
  • In a large mixing bowl, add the roasted carrots, farro and dressing together. Serve warm or cold.

Notes

This dish can be served warm or cold, making it perfect for any season.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 300mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 30mgCalcium: 4mgIron: 10mg
Keyword Citrus, Dill, Farro, Ginger, healthy, Roasted Carrots
Tried this recipe?Let us know how it was!