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Roasted Carrot Parsnip Mix with Whipped Feta

Roasted Carrot Parsnip Mix with Whipped Feta

A delicious Roasted Carrot Parsnip Mix with Whipped Feta perfect for a satisfying side dish.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Side Dish
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • oven
  • food processor
  • Baking Sheet
  • Skillet
  • mixing bowl

Ingredients
  

Vegetables

  • 4 cups carrots peeled and chopped
  • 4 cups parsnips peeled and chopped

Feta

  • 8 oz feta cheese block in brine

Honey

  • 2 tablespoon honey for drizzling

Walnuts

  • 1 cup walnuts toasted

Olive Oil and Seasonings

  • 2 tablespoon olive oil for roasting
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Red Pepper Flakes

  • 1 teaspoon red pepper flakes for infused honey

Instructions
 

Roasting the Vegetables

  • Preheat oven to 425°F (220°C).
  • Toss chopped carrots and parsnips with olive oil, salt, and pepper in a large bowl.
  • Spread the vegetables in a single layer on a baking sheet, leaving space between them.
  • Roast for 25-30 minutes until golden brown and tender, stirring halfway through.

Whipping the Feta

  • In a food processor, combine feta cheese and a tablespoon of olive oil. Blend until smooth.

Infusing the Honey

  • In a small saucepan, gently heat honey and red pepper flakes over low heat for 3-5 minutes.

Assembling the Dish

  • Spread whipped feta on a serving platter, creating swirls for the honey to pool.
  • Top with roasted vegetables and sprinkle with toasted walnuts.
  • Drizzle infused honey over the top and serve immediately.

Notes

For a vegan version, substitute whipped feta with blended soaked cashews and use agave syrup instead of honey.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 500mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg
Keyword Healthy Recipe, Roasted Carrot Parsnip Mix, roasted vegetables, Vegetable Side, Whipped Feta
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