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Puttanesca fish tray bake

Puttanesca fish tray bake

A delicious Puttanesca fish tray bake with roasted potatoes and vibrant sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 433 kcal

Equipment

  • baking tray
  • mixing bowl

Ingredients
  

Roasted potatoes

  • 600 g baby potatoes smaller ones halved, larger ones quartered
  • 1.5 tablespoon extra virgin olive oil
  • 0.5 teaspoon cooking salt
  • 0.25 teaspoon black pepper

Puttanesca sauce

  • 1 medium fennel fronds reserved for garnish, halved and cut into 0.5cm half moons
  • 1.5 cups cherry or grape tomatoes about 200g
  • 0.5 cup pitted kalamata olives
  • 3 cloves garlic finely minced
  • 3 tablespoon baby capers or regular, roughly chopped
  • 3 fillets anchovy finely minced, optional
  • 400 g canned tomato crushed or diced
  • 0.5 teaspoon chili flakes mild spiciness, optional
  • 1 teaspoon dried oregano
  • 0.25 teaspoon cooking salt
  • 0.25 teaspoon black pepper

Fish

  • 4 fillets barramundi skinless, or other firm fish fillets
  • 0.5 teaspoon cooking salt
  • 0.25 teaspoon black pepper
  • 1.5 tablespoon extra virgin olive oil

Finishing / serving

  • 1 cup basil leaves loosely packed, roughly chopped
  • 1 warm crusty bread for mopping

Instructions
 

Preparation

  • Preheat oven to 220°C/390°F (200°C fan-forced).
  • In a large mixing bowl, toss the potatoes with the oil, salt and pepper. Spread on a baking tray and roast for 20 minutes.
  • Meanwhile, mix all the sauce ingredients together and add to the tray, tossing with the potatoes, then return to the oven for 10 minutes.
  • Pat the fish dry with paper towels and sprinkle each side with the salt and pepper.
  • Place fish on top of the puttanesca sauce, drizzle with oil and bake for 15 minutes or until fish is cooked through.
  • Remove from oven, drizzle with more olive oil, scatter with basil and reserved fennel fronds. Serve with warm bread.

Notes

Leftovers will keep for 3 days in the fridge. Not suitable for freezing.

Nutrition

Serving: 1servingCalories: 433kcalCarbohydrates: 42gProtein: 36gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 71mgSodium: 1426mgPotassium: 1976mgFiber: 8gSugar: 9gVitamin A: 772IUVitamin C: 60mgCalcium: 135mgIron: 4mg
Keyword easy recipe, fish, one tray meal, Puttanesca fish tray bake, roasted potatoes, tray bake
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