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Pretzel Crusted Chicken

Pretzel Crusted Chicken

This Pretzel Crusted Chicken combines crispy pretzel coating with tender chicken for a delightful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Dish
Cuisine American
Servings 4 pieces
Calories 714 kcal

Equipment

  • food processor
  • Skillet
  • Mixing bowls
  • baking tray
  • mallet
  • Plastic wrap

Ingredients
  

Pretzel Chicken

  • 2 pieces boneless, skinless chicken breasts about 8-10 oz each
  • 4 oz salted pretzels
  • ¼ cup flour
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • salt
  • pepper
  • 1 piece egg
  • neutral oil for frying
  • Fresh parsley for serving

Sauce

  • 1 tablespoon butter
  • 1 tablespoon flour
  • 1 cup milk
  • 1 tablespoon Dijon mustard
  • 8 oz cheddar cheese shredded

Instructions
 

Preparation

  • Butterfly each of the chicken breasts, making 4 thinner pieces of chicken. Working with one piece at a time, place the chicken between two pieces of plastic wrap and flatten with a mallet until the chicken is an even thickness.
  • Place the pretzels in a food processor and process until you have crumbs. You want the crumbs to mostly be fine, but you still will have a few bigger chunks.
  • In a shallow bowl or dish, combine the flour, garlic powder, and onion powder. Season to taste with salt and pepper.
  • In another dish, whisk the egg.
  • Place the crushed pretzel in a third dish.
  • Preheat the oven to the lowest setting.
  • Add about ½” of oil in a heavy skillet. Heat until about 350ºF.

Cooking

  • Working with one piece of chicken at a time, dip the chicken into the flour mixture, coating completely. Then dip the chicken into the egg. Last, dip the chicken into the pretzels. Use your hands, if needed, to press the pretzel crumbs into the chicken.
  • Place the chicken in the hot oil. You will probably have to do this in two batches so that you don’t overcrowd the chicken. Cook for 3-4 minutes, then flip and cook until cooked through, about 3 more minutes. Remove the chicken to a cooling rack over a baking tray. Place in the oven to keep warm. Repeat with the remaining chicken, if desired.
  • To make the sauce, melt the butter in a saucepan. Whisk in the flour and cook for 1 minute, whisking continuously. Whisk in the milk, then the mustard. Cook for a few minutes, until slightly thickened. Add in the cheese, one handful at a time, whisking until it is melted. Taste, and season with salt and pepper, if needed.
  • Serve the chicken topped with the mustard cheddar sauce. Top with minced parsley, if desired.

Notes

The sauce doesn’t get super thick, so be careful to not cook it too long. If cooked too long, it can get grainy.

Nutrition

Serving: 1pieceCalories: 714kcalCarbohydrates: 33gProtein: 50gFat: 43gSaturated Fat: 16gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gCholesterol: 214mgSodium: 860mgPotassium: 713mgFiber: 4gSugar: 3g
Keyword Chicken, crispy chicken, easy dinner, fried chicken, pretzel
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