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Potato Performance

Potato Performance: Easy Turkey Bacon and Chicken Ham Casserole

A delicious breakfast casserole featuring potatoes, black beans, and a perfectly fried egg for an energizing meal. A great Potato Performance!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 350 kcal

Equipment

  • cast iron skillet
  • spatula

Ingredients
  

  • 1.5 cups shredded potatoes or frozen hash browns
  • 0.5 cups chopped onions
  • 0.5 cups chopped bell pepper
  • 0.5 cups sliced mushrooms
  • 0.5 cups black beans drained and rinsed
  • cup pico de gallo or salsa
  • fresh cilantro optional
  • avocado or 2 to 3 medium slices
  • fine sea salt dash
  • black pepper dash

Instructions
 

  • Drain and rinse the black beans and set aside.
  • Heat a well-seasoned cast iron or non-stick skillet over medium to medium-high heat. Add the shredded potatoes, onions, and bell pepper. Allow to cook, flipping occasionally. After several minutes, add the mushrooms and continue to cook. Once your desired crispiness is achieved, transfer to a bowl.
  • Keep the same skillet heated to soft-fry the egg. Crack the egg into the center of the skillet and allow to cook until the white is cooked but the yolk is not completely set. Transfer the cooked egg onto the hash brown mixture. Top with the black beans, pico de gallo or salsa, and sliced or diced avocado. Garnish with fresh cilantro if desired.

Notes

Serve with a 12 ounce glass of ice water or iced coffee to complete your breakfast meal. If needed, use a small amount of non-stick cooking spray while cooking the hash browns. Lightly spray your pan before adding the shredded potatoes or hash browns.

Nutrition

Serving: 1casseroleCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 3gVitamin A: 400IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg
Keyword breakfast, casserole, Easy, egg, healthy, potatoes
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