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Orecchiette With Sausage And Broccoli

Orecchiette With Sausage And Broccoli

Delicious Orecchiette with sausage and broccoli, a perfect Italian comfort dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 599 kcal

Equipment

  • large pot
  • Skillet
  • colander

Ingredients
  

  • 1 pound broccoli florets
  • 12 ounces orecchiette pasta
  • 2 tablespoons butter
  • 1 pound Italian sausage (casings removed)
  • 3 cloves garlic (minced)
  • salt (to taste)
  • pepper (to taste)
  • ¼ teaspoon red pepper flakes Optional
  • 1 cup Parmesan cheese (freshly grated)

Instructions
 

  • Bring a large pot of salted water to boil. Add the broccoli and cook for 5 minutes. Transfer the broccoli to a large bowl.
  • In the same pot with broccoli water add the pasta and cook until al dente. Reserve about a cup of pasta water then drain the pasta and set aside.
  • Add the butter to a large skillet and melt over medium heat. Once the butter is melted add the sausage and cook for about 5 to 7 minutes until cooked through, breaking it up as you go along. Add the garlic and cook for another 30 seconds until aromatic.
  • Add the cooked broccoli florets, season with salt, pepper and red pepper flakes. Add about ½ cup of the pasta water and the cooked pasta.
  • Toss everything together and cook for a couple more minutes. Finally, add the Parmesan cheese and another drizzle of some good extra virgin olive oil and toss well.
  • Serve immediately.

Notes

You can substitute broccoli rabe for a more traditional Southern Italian version. Mild or spicy Italian sausage both work well. Reserve enough pasta water to loosen the sauce as needed. For best texture, cook the pasta just to al dente. Leftovers keep well in the fridge for up to 3 days. Reheat with a splash of water to refresh the sauce.

Nutrition

Serving: 1servingCalories: 599kcalCarbohydrates: 49gProtein: 26gFat: 33gSaturated Fat: 14gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 0.2gCholesterol: 79mgSodium: 850mgPotassium: 581mgFiber: 4gSugar: 3gVitamin A: 743IUVitamin C: 69mgCalcium: 262mgIron: 2mg
Keyword broccoli, comfort food, Italian recipe, Orecchiette, pasta, sausage
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