One Skillet Salmon with Lemon Orzo
A delicious one skillet meal featuring salmon fillets and lemony orzo pasta, perfect for a quick and easy dinner.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Dish
Cuisine American
Servings 4 servings
Calories 391 kcal
- 4 fillets skinless salmon
- 1 teaspoon salt divided
- 1 teaspoon coarsely ground black pepper divided
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 tablespoon olive oil
- 1 teaspoon unsalted butter
- 1 medium yellow onion finely chopped
- 3 cloves garlic minced
- 1 cup dry orzo pasta
- 1 teaspoon dried thyme
- 3 cups low sodium chicken broth
- 5 ounces baby spinach
- ½ cup grated Parmesan
- ½ lemon juice
- freshly ground black pepper for serving
- chili flakes for serving
Get your prep done before you start cooking: Grate the Parmesan cheese, finely chop the onion and mince the garlic cloves. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika and ½ teaspoon salt and pepper.
Heat oil and butter over medium high in a large nonstick pan or skillet. Add salmon fillets and sear, 3-4 minutes per side. Remove from skillet and set aside.
Reduce heat to medium, add garlic and onion. Cook until soft and fragrant for about 2 minutes. Stir in thyme and the remaining salt and pepper. Add orzo and toast for 1 minute.
Pour in broth and bring to a boil. To maintain a simmer, reduce the heat to medium-low. Cook uncovered while stirring occasionally to prevent the orzo from sticking, until almost al dente and most of the liquid is absorbed, about 8 minutes.
Add spinach, stir and simmer until wilted for about 2 minutes. Stir in lemon juice and Parmesan. Add more broth, if needed. Taste and adjust salt.
Return salmon to the skillet and simmer for 2-3 minutes, or until the salmon is heated through.
Top with freshly ground black pepper and chili flakes. Enjoy!
Serving: 1servingCalories: 391kcalCarbohydrates: 10gProtein: 43gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 0.04gCholesterol: 107mgSodium: 959mgPotassium: 1285mgFiber: 2gSugar: 2gVitamin A: 3790IUVitamin C: 13mgCalcium: 193mgIron: 3mg
Keyword easy dinner, one-pot, orzo, salmon, skillet