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One Pan Pineapple Teriyaki Chicken

One Pan Pineapple Teriyaki Chicken

This One Pan Pineapple Teriyaki Chicken recipe is a delicious and easy meal featuring tender chicken, fresh pineapple, and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine Asian
Servings 4 cups
Calories 261 kcal

Equipment

  • large skillet

Ingredients
  

Main Ingredients

  • 1 tablespoon olive oil
  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • Salt and pepper to taste
  • 2 cloves garlic, minced
  • 2 cups broccoli florets
  • 1 red bell pepper trimmed and cut into 1-inch pieces
  • 2 cups fresh pineapple, cubed
  • Garnish optional: green onions and sesame seeds

Sauce Ingredients

  • ¼ cup lower sodium soy sauce
  • ¼ cup pineapple juice
  • 1 teaspoon sesame oil
  • 3 tablespoon honey
  • 2 teaspoon fresh grated ginger

Instructions
 

Cooking Instructions

  • In a large skillet over medium heat, drizzle olive oil and add chicken. Season with salt and pepper and sauté until lightly browned, about 4 to 5 minutes. Add the garlic and sauté for about 30 seconds, mixing it with the chicken.
  • Add broccoli, bell pepper and pineapple, and cook an additional 5 minutes, until veggies are tender and chicken is cooked through.

Nutrition

Serving: 1.5cupsCalories: 261kcalCarbohydrates: 27.6gProtein: 21.5gFat: 6.6gSaturated Fat: 1.3gSodium: 711mgFiber: 2.5gSugar: 21.3g
Keyword Chicken, Easy Meal, one-pan, Pineapple, quick dinner, Teriyaki
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