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Mediterranean Zucchini Boats

Mediterranean Zucchini Boats

Delicious Mediterranean Zucchini Boats filled with ground turkey sausage and fresh vegetables.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 boats
Calories 540 kcal

Equipment

  • Skillet
  • baking dish
  • oven

Ingredients
  

Zucchini Boats Filling

  • 3 medium zucchini sliced in half
  • 2 tablespoons extra virgin olive oil
  • 1 pound ground turkey sausage
  • 2 tablespoons dried oregano
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • ½ cup chopped yellow onion
  • 4 cloves garlic pressed or minced
  • 1 large egg lightly beaten
  • 1 cup bread crumbs divided
  • ½ cup pitted kalamata olives halved
  • ½ cup sun dried tomatoes in oil drained and chopped
  • ½ cup chopped fresh basil divided
  • ¼ cup pine nuts
  • ¼ cup freshly grated Parmesan cheese

Instructions
 

Preparation

  • Preheat the oven to 375°F.
  • From stem to stem, slice the zucchini in half lengthwise. Scoop out the pulp, chop, and set aside.
  • In a large skillet, heat the oil over medium-high heat. Add the ground turkey sausage and cook for 5 minutes, stirring and breaking it up into smaller pieces. Add the onion and garlic and season with the oregano, kosher salt and freshly ground black pepper. Add the reserved chopped zucchini pulp and cook until the onion softens and the turkey is no longer pink.
  • Remove the pan from the heat and stir in the whisked egg, bread crumbs, olives, sun dried tomatoes, ¾ of the basil, pine nuts, and half of the Parmesan cheese. Toss and mix well.
  • Spoon the stuffing into the zucchini boats and place in a 9 X 12 baking dish or baking sheet. Sprinkle with the remaining Parmesan cheese. Cover tightly with foil and bake for 30 minutes. Uncover and bake for 10-15 more minutes or until the zucchini are fork tender.
  • Serve hot topped with the remaining basil and more Parmesan cheese if desired.

Nutrition

Serving: 1boatCalories: 540kcalCarbohydrates: 35gProtein: 33gFat: 31gSaturated Fat: 6gCholesterol: 130mgSodium: 1881mgPotassium: 1096mgFiber: 6gSugar: 7gVitamin A: 931IUVitamin C: 46mgCalcium: 245mgIron: 5mg
Keyword baked, healthy, Turkey, vegetarian, zucchini
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