Go Back
+ servings
Mediterranean Stuffed Zucchini

Mediterranean Stuffed Zucchini

Delicious Mediterranean Stuffed Zucchini filled with feta cheese, olives, and fresh herbs.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine Mediterranean
Servings 4 zucchini halves
Calories 180 kcal

Equipment

  • oven
  • Baking Sheet
  • Skillet
  • Melon baller or spoon

Ingredients
  

Vegetables

  • 4 medium zucchini (about 8–10 inches long)
  • 1 small red onion finely chopped
  • 2 cloves garlic minced
  • 1 cup cherry tomatoes quartered

Fillings

  • 1 cup crumbled feta cheese (use Greek feta for the most authentic flavor)
  • ½ cup kalamata olives pitted and chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup fresh basil chopped
  • 1 lemon lemon zested and juiced
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin (optional, for a slightly smoky flavor)
  • ¼ cup breadcrumbs (optional, for extra crunch)
  • Salt and pepper to taste

Additional

  • Extra virgin olive oil for drizzling

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Wash the zucchini thoroughly and pat them dry with a clean towel.
  • Slice each zucchini in half lengthwise and use a melon baller or spoon to carefully scoop out the flesh, leaving about ¼ inch around the edges.
  • Set the scooped flesh aside for the filling.
  • Place the hollowed zucchini halves on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.

Filling

  • Chop the tomatoes, onion, and herbs.
  • In a medium skillet, heat olive oil over medium heat, add the onion and garlic, and sauté for about 3-4 minutes.
  • Chop the reserved zucchini flesh and add it to the skillet, cooking for another 2-3 minutes.
  • Add quartered cherry tomatoes, chopped olives, and a pinch of salt and pepper to the skillet. Cook for another 5 minutes.
  • Remove from heat and stir in crumbled feta cheese, dried oregano, and ground cumin.

Assembly

  • Generously fill each hollowed zucchini half with the Mediterranean mixture, pressing down slightly.
  • If desired, sprinkle breadcrumbs on top.
  • Bake for 25-30 minutes, or until the zucchini is tender and the top is golden brown.
  • Let cool for a minute, then squeeze remaining lemon juice over the top.

Notes

To make this recipe vegan, replace the feta with a plant-based alternative or omit it. For added heartiness, mix in cooked grains. Spinach or kale can also be included for nutritional boost. Try different cheeses for varied flavors.

Nutrition

Serving: 1zucchini halfCalories: 180kcalCarbohydrates: 12gProtein: 6gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 25mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg
Keyword feta cheese, healthy, Mediterranean recipe, stuffed zucchini, vegetarian, Zucchini Recipes
Tried this recipe?Let us know how it was!