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Maple Dijon Roasted Carrots

Maple Dijon Roasted Carrots

Deliciously sweet and tangy Maple Dijon Roasted Carrots, perfect for any meal.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • oven
  • Sheet Pan
  • mixing bowl
  • Measuring cups
  • Measuring spoons

Ingredients
  

Vegetables

  • 2 lbs carrots, peeled

Sauce

  • ¼ cup olive oil
  • ¼ cup parsley, finely chopped
  • 3 tablespoon pure maple syrup
  • 2 tablespoon dijon mustard
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

Preparation

  • Preheat the oven to 400 F.
  • Cut the carrots into 1-inch pieces. Toss them in a bowl with the olive oil, maple syrup, dijon mustard, parsley, garlic powder, salt, and black pepper. Mix well until they're all coated.
  • Transfer them to a parchment lined sheet pan. Pour any remaining marinade over the carrots.
  • Roast for 45-50 minutes, flipping halfway through.
  • Garnish with extra parsley when ready to serve and a pinch of salt if needed.

Notes

These carrots can be served warm or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 10000IUVitamin C: 10mgCalcium: 60mgIron: 1mg
Keyword carrots, Dijon, gluten-free, maple, roasted, Vegetables
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