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Mango pancakes

Mango pancakes

Delicious mango pancakes made with creamy filling and fresh mango, perfect for breakfast or dessert.
Prep Time 1 hour
Cook Time 15 minutes
Cooling Time 1 hour
Total Time 2 hours 15 minutes
Course Breakfast
Cuisine Australian
Servings 4 pancakes
Calories 250 kcal

Equipment

  • mixing bowl
  • whisk
  • Non-stick pan
  • Rubber spatula
  • mixer

Ingredients
  

The pancake (crepe!)

  • 1 cup milk full fat
  • cup plain flour all-purpose flour
  • ¼ cup cornflour cornstarch
  • ¼ cup icing sugar powdered sugar
  • 3 large eggs 55-60g/2oz each
  • ¼ teaspoon yellow food colouring
  • Canola oil spray

Mango

  • 2 large ripe mangoes skin peeled, cut into 10 to 12 pieces

Cream filling

  • ¾ cup thickened/heavy cream fridge cold
  • 3 tablespoon icing sugar sifted
  • ½ teaspoon vanilla extract

Instructions
 

Pancake

  • Place the milk in a bowl. Sift the flour, cornflour and icing sugar in then whisk until lump free. Add eggs and food colouring, whisk until combined.
  • Refrigerate for 1 hour.
  • Give the batter a mix then measure out 45 ml (3 tbsp) of crepe batter.
  • Use a 18cm/7" non-stick pan. Spray lightly with oil then heat over medium low heat.
  • Pour the batter into the middle and swirl to cover the base in a thin layer. Cook for 45 seconds to 1 minute or until the middle is set.
  • Flip the crepe out upside down onto a large cutting board.
  • Spray pan with oil then continue cooking the pancakes.
  • Cool fully the crepes for 1 hour before using.

Assembling

  • Place the cream, icing sugar and vanilla in a cold bowl and beat until stiff.
  • Place a crepe on a work surface with the side that was in contact with the pan facing up. Spread a layer of cream one-third of the way up the pancake, in the shape of a piece of mango. Top with mango.
  • Roll burrito style, ending with the seam-side down. Repeat with remaining pancakes.
  • Serve immediately!

Notes

Make sure to cool the crepes fully before assembling for best texture.

Nutrition

Serving: 1pancakeCalories: 250kcalCarbohydrates: 34gProtein: 5gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 150mgPotassium: 250mgFiber: 1gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Keyword breakfast, crepes, Dessert, fruit, Mango pancakes, Pancakes
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