Lemon Blueberry Cottage Cheese Protein Bites That Energize You
Lemon Blueberry Cottage Cheese Protein Bites That Energize You are perfect for a healthy snack.
Equipment
- mixing bowl
- spatula
- Cookie Scoop
- Parchment paper
- Baking Sheet
Ingredients
For the Base
- 1 cup Cottage Cheese Main source of protein; Greek yogurt makes a great creamy substitute.
- 1 cup Fresh Blueberries Adds natural sweetness; thaw balanced frozen blueberries for ease.
- 2 tablespoons Lemon Zest Brightens flavors; fresh zest delivers the best aroma, but lemon extract works too!
- 3 tablespoons Honey Sweetens and binds; agave syrup is ideal for a vegan alternative.
- ½ cup Almond Flour Provides texture; use coconut flour as a low-carb swap, but halve the amount.
For Flavor Enhancement
- 1 teaspoon Vanilla Extract Elevates taste; opt for pure vanilla for the best results.
- 1 pinch Salt Balances sweetness; a small amount ensures harmony in flavors.
Instructions
Step-by-Step Instructions
- In a large mixing bowl, combine cottage cheese, blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Gently fold together for 2-3 minutes.
- Cover the bowl tightly with plastic wrap or a lid and refrigerate for 15-20 minutes to allow the mixture to firm up.
- Remove the mixture from the refrigerator and roll into 1-inch balls, placing them on a parchment-lined baking sheet.
- For warm bites, preheat the oven to 325°F (160°C) and bake for 8-10 minutes until lightly firm but not browned.
- Let the bites cool on the baking sheet for 5 minutes. Optionally drizzle with honey and garnish with blueberries or lemon zest before serving.
Notes
For best taste, use fresh ingredients and allow the bites to chill properly before serving.
Nutrition
Serving: 1biteCalories: 80kcalCarbohydrates: 10gProtein: 5gFat: 2gSaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 4gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg
Tried this recipe?Let us know how it was!