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Israeli Salad Recipe

Israeli salad recipe: Refreshing and Easy Way to Enjoy Healthy Eating

This Israeli Salad Recipe is a refreshing, colorful, and healthy dish perfect for various occasions.
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Prep Time 25 minutes
Total Time 25 minutes
Course Salad
Cuisine Israeli
Servings 5 servings
Calories 272 kcal

Equipment

  • mixing bowl

Ingredients
  

  • 6 cucumbers diced
  • 4 Roma tomatoes seeded and diced
  • 5 green onions sliced
  • 1 red bell pepper seeded and diced
  • ⅓ cup garlic chopped
  • 1 cup fresh parsley chopped
  • ½ cup fresh mint leaves minced
  • ½ cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper

Instructions
 

  • Combine cucumbers, tomatoes, onions, bell pepper, garlic, parsley, and mint together in a bowl.
  • Drizzle olive oil and lemon juice over salad. Add salt and pepper, and toss to coat.

Notes

This salad is typically served at falafel stands in Israel and can be enjoyed on its own or as a side dish.

Nutrition

Serving: 1servingCalories: 272kcalCarbohydrates: 18gProtein: 4gFat: 22gSaturated Fat: 3gSodium: 1415mgPotassium: 694mgFiber: 4gSugar: 7gVitamin C: 70mgCalcium: 101mgIron: 3mg
Keyword easy salad, healthy salad, Israeli salad, refreshing salad, vegan salad, vegetable salad
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