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Homemade High Protein Bagels

Homemade High Protein Bagels

Enjoy these homemade high protein bagels, a delicious and easy recipe for everyone looking to boost their protein intake.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Course Breakfast
Cuisine American
Servings 6 bagels
Calories 206 kcal

Equipment

  • oven
  • Baking Sheet
  • Parchment paper
  • mixing bowl

Ingredients
  

  • 2.25 cups all purpose flour or bread flour
  • 4 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1.5 cups greek yogurt
  • 1 large egg white lightly beaten
  • sesame seeds or everything bagel seasoning

Instructions
 

  • Position a rack in the center of the oven and preheat the oven to 350ºF. Line a baking sheet with parchment paper; set aside.
  • In a bowl, whisk the dry ingredients until mixed. Then add the greek yogurt and mix together until a dough forms. You might want to use your hands to make this easier!
  • Turn the dough out onto a clean surface. Divide it out into 6 equal pieces. If the dough is sticky dust with flour, I didn’t need to.
  • Roll out the dough into a thick rope, about 7-8 inches in length. Join the ends and gently press. Place your hand through the hole gently roll the joining part on the counter so that the ends fuse. Place the bagels on the prepared baking sheet and let sit for 5-10 minutes if possible. This allows the bagels to puff up more.
  • On a clean plate, place one bagel, brush with the beaten egg white. Sprinkle with sesame seeds or bagel seasoning. Place the bagel on the baking sheet and repeat with the remaining bagels.
  • Place the pan in the oven and bake the bagels for 20-25 minutes or golden brown on top. Remove the bagels to a wire rack and let them rest for 10 minutes or until cooled so you can slice them. Toast if desired and spread with cream cheese. Store leftover bagels in an airtight container for up to 4 days.

Notes

You can use self-rising flour by replacing the flour, baking powder, and most of the kosher salt with 2¼ cups self-rising flour. If you use an everything bagel seasoning with salt, you might want to cut the salt back to ¾ teaspoon to keep the bagels from being too salty. Preheat the air fryer to 300ºF and air fry them for 15-20 minutes.

Nutrition

Serving: 1bagelCalories: 206kcalCarbohydrates: 35gProtein: 10gFat: 2gFiber: 2g
Keyword Bagels, Breakfast Bagels, easy recipe, healthy snacks, High Protein, Homemade High Protein Bagels
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