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High Protein Broccoli Cheddar Soup

High Protein Broccoli Cheddar Soup

A delicious High Protein Broccoli Cheddar Soup recipe, featuring broccoli, cheddar, and cottage cheese to boost your protein intake.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Cuisine American
Servings 6 cups
Calories 230 kcal

Equipment

  • large pot
  • blender

Ingredients
  

Base Ingredients

  • 1 tablespoon butter
  • 1 large yellow onion, diced
  • 2 large carrots, peeled and diced
  • 1 stalk celery, diced
  • 2 cloves garlic, minced
  • ¼ cup all-purpose flour (or gluten-free flour)
  • ½ teaspoon smoked paprika
  • 3 cups vegetable broth I like the not-chicken style
  • 4 cups chopped broccoli
  • 2 cups 1% milk
  • 4 oz cheddar cheese, shredded (about 1 cup)
  • 1 cup low fat cottage cheese blended
  • Salt to taste
  • Pepper to taste

Instructions
 

Cooking Instructions

  • Melt the butter in a large pot over medium heat.
  • Add the onion, carrot and celery and cook for 10 minutes, stirring frequently.
  • Add the garlic and continue to cook over medium heat for one minute.
  • Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
  • Add the broth and broccoli and bring to a simmer.
  • Simmer the broccoli for 8-9 minutes until softened.
  • Add the milk and cook over low heat until the soup is warm.
  • Add the blended cottage cheese and shredded cheese and stir until melted. Be careful not to turn the heat up too high or the milk will curdle.
  • Transfer one cup of soup to a blender and blend, allowing steam to escape through the vent. Transfer the blended soup back to the pot. Alternatively, you can use an immersion blender to gently blend the soup.
  • Add salt to taste, if needed.

Notes

I’ve updated the recipe to suggest using 3 cups of broth instead of 4. You can always add additional broth if you need to thin it out, but it’s better to start with 3, in case you want a thicker soup.

Nutrition

Serving: 1cupCalories: 230kcalCarbohydrates: 20gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 90mgCalcium: 250mgIron: 2mg
Keyword Broccoli Cheddar, comfort food, creamy soup, Healthy Soup, High Protein, vegetarian
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