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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken Broccoli Bowls: Easy Creamy Garlic Sauce Recipe

Delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce make for a satisfying and healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish
Cuisine American
Servings 2 bowls
Calories 400 kcal

Equipment

  • grill
  • Baking Sheet
  • mixing bowl

Ingredients
  

Chicken & Broccoli

  • 2 breasts boneless, skinless chicken
  • 2 cups broccoli florets 200g
  • 2 tablespoon olive oil
  • Salt & black pepper
  • cooked rice or quinoa for serving

Sauce

  • ½ cup Greek yogurt 120ml
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh parsley
  • ¼ teaspoon paprika

Instructions
 

Cooking Instructions

  • Season chicken with salt, pepper, and 1 tablespoon olive oil. Grill until fully cooked, then slice.
  • Toss broccoli with remaining olive oil, salt, and pepper. Roast or grill until tender.
  • Mix Greek yogurt, garlic, lemon juice, parsley, and paprika in a bowl.
  • Serve sliced chicken and broccoli over rice or quinoa, drizzling with the creamy garlic sauce. Enjoy!

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 90mgCalcium: 150mgIron: 2mg
Keyword broccoli, Creamy Garlic Sauce, Easy Meal, Grilled Chicken, Healthy Recipe, quick dinner
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