Ginger Smoothie Recipe
Delicious Ginger Smoothie Recipe packed with fresh ingredients for a nutritious treat.
Equipment
- high-speed blender
Ingredients
Fresh Ingredients
- 1 inch piece fresh ginger peeled and sliced
- 1 medium banana
- 1 medium orange peeled and cut into smaller pieces
- 1 cup frozen or fresh blueberries
- 1 cup coconut milk or other plant-based milk
Instructions
Smoothie Preparation
- Peel ginger on a wooden chopping board and cut it into small pieces.
- Peel and chop the orange.
- Add ginger, banana, orange, and frozen blueberries to a high-speed blender. Pour in coconut milk. Cover with a lid and blend on high for 1 minute or until smooth and frothy.
- Divide the ginger smoothie between 2 glasses and serve immediately.
Notes
Blend the ingredients on high for about a minute or until the smoothie is smooth and frothy. Pour leftovers into an airtight container and refrigerate for up to 24 hours. Freezing is not recommended due to fresh ingredients.
Nutrition
Serving: 1glassCalories: 348kcalCarbohydrates: 35gProtein: 4gFat: 25gSaturated Fat: 21gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 16mgPotassium: 637mgFiber: 5gSugar: 21gVitamin A: 225IUVitamin C: 48mgCalcium: 54mgIron: 4mg
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