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Fresh Mango Salad with Avocado

Fresh Mango Salad with Avocado

A vibrant Fresh Mango Salad with Avocado that combines sweet mango and fresh herbs for a refreshing dish.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 6 cups
Calories 117 kcal

Equipment

  • mixing bowl
  • liquid measuring cup

Ingredients
  

Dressing

  • 0.25 cups freshly squeezed lime juice
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt plus more to taste

Salad Ingredients

  • 2 cups diced ripe mango about 2 large or 4 small mangoes
  • 1.5 cups diced red bell pepper about 1 medium
  • 0.5 cups diced red onion (Note 1)
  • 1 cups diced cucumber about ½ of a medium cucumber
  • 1 just-ripe avocado diced
  • 0.25 cups chopped fresh cilantro
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh basil

Instructions
 

Preparation

  • Stir the lime juice, maple syrup, oil and salt together in a small container such as a liquid measuring cup.
  • Place the mango, pepper, onion, cucumber, avocado, cilantro, mint and basil into a large mixing bowl.
  • Pour the lime mixture into the bowl and toss the ingredients to mix and coat everything with dressing.
  • Taste-test the salad and adjust any seasonings to taste.
  • Serve or place in a sealed container and chill for later.

Notes

Optionally, you can soak your diced onion in some cold water for 10 minutes then drain it. This will mellow the flavor and reduce the bite.

Nutrition

Serving: 0.075cupsCalories: 117kcalCarbohydrates: 15gProtein: 1.3gFat: 6.9gSaturated Fat: 1.3gSodium: 152mgPotassium: 283mgFiber: 2.9gSugar: 10.2gCalcium: 22mgIron: 1mg
Keyword avocado salad, fresh salad, healthy salad, light dish, mango salad, vegetarian
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