Folded Crispy Chicken and Cheese Wraps
Delicious Folded Crispy Chicken and Cheese Wraps packed with flavor and topped with creamy jalapeño sauce.
Equipment
- Skillet
- blender
Ingredients
Main Ingredients
- 2 tablespoons extra virgin olive oil
- 1 piece yellow onion, chopped
- 1 pound boneless skinless chicken breasts, cubed
- 2 cloves garlic, chopped
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper using more or less to taste
- Kosher salt and black pepper
- 4 large whole wheat or gluten-free tortillas
- 2 cups shredded romaine lettuce
- ½ cup chopped pickles
- ½ cup chopped cilantro
- 4 tablespoons mustard
- 4 slices very thin deli ham
- ½ cup shredded swiss cheese
- ½ cup shredded pepper jack cheese
Creamy Jalapeño Sauce
- 1 piece avocado, halved
- 1 cup fresh cilantro
- ¼-1/2 cup pickled jalapeños use to your taste
- 2 tablespoons lime juice
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ⅓ cup mayo
Instructions
Cooking Instructions
- In a large skillet, heat the olive oil over high heat. Add the onion and chicken and cook for 5 minutes. Stir in the garlic, oregano, cumin, cayenne, and season with salt and pepper. Cook another 5 minutes until the chicken is browned.
- To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, pickles, and cilantro on the top left corner. Spread the mustard on the top right corner, add the cheese and ham. Fold the chicken over the lettuce, then working clockwise, fold that quarter over the ham, and finally, fold that quarter over the bottom corner with cheese.
- To make the jalapeño sauce, combine all ingredients except the mayo in a blender. Blend until smooth. Now add the mayo and season with salt. Pulse to combine.
- Heat a drizzle of olive oil in a skillet, add 1 wrap and cook for 2-3 minutes per side until crisp and golden brown. Serve warm with jalapeño sauce.
Nutrition
Serving: 1wrapCalories: 450kcalCarbohydrates: 34gProtein: 29gFat: 24gSaturated Fat: 8gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 20mgIron: 15mg
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