Easy Chicken Stir-Fry Rice Bowl with Greens
A delicious, customizable Easy Chicken Stir-Fry Rice Bowl with Greens for a quick meal.
Equipment
- Wok
- Skillet
Ingredients
For the Crust
- 1 lb boneless, skinless chicken breast cut into bite-sized pieces
- 2 cups cooked white rice preferably day-old
- 2 cups mixed greens such as bok choy, spinach, or kale
- 1 bell pepper sliced
- 1 carrot julienned
- 3 cloves garlic minced
- 2 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 tablespoon vegetable oil
- Salt to taste
- Pepper to taste
- Green onions sliced for garnish
Instructions
Preparation
- Heat vegetable oil in a large wok or skillet over medium-high heat.
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Add garlic, bell pepper, and carrot to the wok. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour over the chicken and vegetables, stirring to coat.
- Add cooked rice and mixed greens to the wok. Toss everything together until greens are wilted and rice is heated through, about 2-3 minutes.
- Garnish with sliced green onions and serve hot.
Notes
You can customize the seasonings to taste.
Nutrition
Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 2mg
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