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–+ servings
Crunchy Cabbage Salad

Crunchy Cabbage Salad

A vibrant Crunchy Cabbage Salad with fresh vegetables and a delicious peanut butter dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Fusion
Servings 4 servings
Calories 218 kcal

Equipment

  • knife
  • mixing bowl
  • jug

Ingredients
  

Vegetables

  • 2 Red peppers
  • ½ White cabbage
  • 1 Bunch Spring onions
  • ½ Cucumber
  • 2 Ripe mangos

Peanut Butter Dressing

  • 125 g Peanut butter Natural peanut butter is recommended.
  • 4 tablespoon Soy sauce
  • 3 tablespoon Sweet chilli sauce
  • 1 tablespoon Honey
  • 2 Limes Zest and juice.
  • 1 splash water Add as needed for consistency.
  • Handful of fresh mint
  • Handful of salted peanuts

Instructions
 

Preparation

  • Chop everything up into small chunks and add to a bowl.
  • Mix the salad dressing in a separate bowl or jug. Add just enough water to make a smooth, runny sauce.
  • When ready to serve, add the dressing to the salad bowl and mix everything together.
  • Top with peanuts and mint.

Notes

Dressing the salad just before serving avoids cucumber going soft.

Nutrition

Serving: 1servingCalories: 218kcalCarbohydrates: 27gProtein: 7gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 848mgPotassium: 367mgFiber: 4gSugar: 21gVitamin A: 2000IUVitamin C: 82mgCalcium: 31mgIron: 1mg
Keyword Crunchy Cabbage Salad, fresh vegetables, healthy salad, peanut butter dressing, quick salad, veggie salad
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