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Crispy Chicken Wrap

Crispy Chicken Wrap

Delicious crispy chicken wraps filled with avocados, bacon, cheese, and fresh veggies for a satisfying meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Main
Cuisine American
Servings 4 wraps
Calories 682 kcal

Equipment

  • Skillet
  • Mixing bowls
  • Cutting board

Ingredients
  

Crispy Chicken Layer

  • 1 medium chicken breast, butterflied room temperature
  • 0.5 cup flour GF or regular
  • 0.75 cup panko breadcrumbs GF if needed
  • 1 teaspoon smoked paprika
  • 1 medium egg beaten
  • 4 strips bacon thick cut preferred
  • 1-2 tablespoon olive oil for cooking

For The Wraps

  • 2 burrito size tortillas flour or corn
  • 2 medium tomatoes sliced
  • 0.5 medium red onion sliced, or white onion
  • 2-3 leaves Romaine lettuce or other leafy green lettuce
  • 2-4 slices Cheddar cheese shredded, or Monterey, Provolone
  • 0.67 cup mozzarella cheese shredded

Avocado Spread

  • 2 medium avocado mashed
  • 1 teaspoon garlic powder
  • 1 tablespoon fresh parsley or sub cilantro, finely chopped
  • 1 tablespoon freshly squeezed lime or lemon juice
  • 1 pinch fine sea salt or kosher salt or to taste
  • 1 tablespoon sour cream or Greek yogurt
  • 0.25 teaspoon black pepper

Instructions
 

Preparation

  • Mash avocados until smooth with a few chunks left. Drizzle lime or lemon juice to prevent browning.
  • Add sour cream, parsley, salt & pepper, garlic powder. Mix to combine, and set aside.
  • Line up 3 bowls: flour, beaten egg, and breadcrumbs mixed with paprika, salt, and black pepper.
  • Slice chicken breasts lengthwise and lay them on a flat surface. Cover with plastic wrap and pound on both sides.
  • Coat each chicken piece in flour, then egg, and finally breadcrumbs, ensuring thorough coating.
  • Heat a medium to large skillet over high heat. Cook bacon to your preferred crispiness. Set aside.
  • Cook the breaded chicken in the skillet. Add more cooking oil if necessary.
  • Cook on high for 3-4 minutes per side or until golden brown and cooked through.
  • To assemble, spread about 2 heaping tablespoons of avocado crema in the center of each tortilla.
  • Layer with salad, tomatoes, onions, bacon, mozzarella cheese, add the chicken, and top with cheese slices.
  • Fold in the sides almost until the middle, leaving a couple of inches free with the filling peeking through.
  • Bring up the bottom flap over the filling and roll tightly to secure the wrap.
  • Transfer the wraps to a dry skillet or grill pan over medium heat. Warm them until they become golden brown.
  • Remove from the pan, cut in half, and drizzle the wraps with lemon juice.
  • Add sour cream, garnish with fresh herbs, and serve while warm.

Notes

This recipe makes 2 burrito-sized wraps, which serve 3-4 people with a side of choice.

Nutrition

Serving: 1wrapCalories: 682kcalCarbohydrates: 41gProtein: 32gFat: 45gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gTrans Fat: 0.04gCholesterol: 131mgSodium: 683mgPotassium: 1006mgFiber: 9gSugar: 4gVitamin A: 2409IUVitamin C: 21mgCalcium: 152mgIron: 2mg
Keyword chicken wrap, Crispy Chicken Wrap, dinner recipe, easy wraps, lunch recipe, quick meals
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