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Creamy Spinach Chicken

Creamy Spinach Chicken

A delicious Creamy Spinach Chicken recipe that features tender chicken cutlets seasoned to perfection.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 pieces
Calories 281 kcal

Equipment

  • Skillet

Ingredients
  

  • 4 pieces chicken cutlets thinly sliced
  • salt to taste
  • black pepper to taste
  • vegetable oil
  • 4 tablespoon all purpose flour
  • 2 tablespoon butter
  • 4 cloves garlic smashed

Instructions
 

  • Season chicken cutlets with salt and pepper. A quick dash on each side. Then coat both sides with 2 tablespoon of flour.
  • Heat large skillet with vegetable oil under medium high heat, then place chicken cutlets onto skillet. Do not overlap cutlets. Sear cutlets on one side until they brown slightly, flip, and then sear on the other side.
  • Once chicken reaches an internal temperature of 165℉, remove from skillet immediately. Do not overcook chicken.

Nutrition

Serving: 1pieceCalories: 281kcalCarbohydrates: 7gProtein: 27gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.2gCholesterol: 109mgSodium: 571mgPotassium: 605mgFiber: 1gSugar: 3gVitamin A: 1831IUVitamin C: 7mgCalcium: 95mgIron: 1mg
Keyword Chicken Recipes, Creamy Spinach Chicken, easy dinner, healthy chicken, one-pan recipes, quick meals
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