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–+ servings
Chopped Italian Sandwich

Chopped Italian Sandwich

This Chopped Italian Sandwich is a delicious mix of meats, cheese, and fresh veggies, perfect for a quick meal.
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Prep Time 15 minutes
Total Time 15 minutes
Course sandwich
Cuisine Italian
Servings 4 sandwiches
Calories 400 kcal

Equipment

  • Cutting board
  • knife
  • mixing bowl

Ingredients
  

  • 4 ounces deli ham
  • 4 ounces salami
  • 4 ounces pepperoni
  • 4 ounces provolone cheese
  • 2 cups shredded iceberg lettuce or 3 ounces leafy lettuce
  • 2 rings medium red onion sliced intact, about 2 ounces
  • ¼ cup banana pepper rings
  • 1 large tomato sliced
  • 4 8-inch sub or hoagie rolls
  • ¼ cup mayonnaise for the dressing
  • 2 tablespoons red wine vinegar for the dressing
  • 3 tablespoons Italian salad dressing of choice, for the dressing
  • 1 tablespoon Italian seasoning for the dressing
  • salt to taste
  • pepper to taste

Instructions
 

  • Place lettuce, ham, salami, pepperoni, provolone, onion, banana peppers, and tomato on the cutting board and chop into small bite-size pieces.
  • Top with mayonnaise. Drizzle with red wine vinegar, Italian salad dressing, Italian seasoning, salt, and pepper. Mix to combine.
  • Divide into 4 equal portions.
  • Fill sub rolls.
  • Makes 4 sandwiches.

Notes

For the deli meat and provolone, use 6 regular-size slices of each if you’re not measuring by ounces. It’s best if they are similar in size in diameter. If you use smaller cuts of deli meat, add a few more pieces to the recipe. If using fresh lettuce head, use 2 medium whole-leaf blades.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 30gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 1000mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword Chopped Italian Sandwich, deli sandwich, easy recipe, Italian sandwich, quick meal, Sandwich
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