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–+ servings
Chickpea Salad

Chickpea Salad

A refreshing Chickpea Salad with vibrant vegetables and a zesty dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • large bowl

Ingredients
  

Dressing

  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, grated
  • 1 teaspoon Dijon mustard
  • 1 teaspoon sea salt
  • Freshly ground black pepper

Salad Base

  • 3 cups cooked chickpeas drained and rinsed
  • 2 cups mixed yellow and red grape tomatoes halved
  • ½ cup English cucumber diced
  • ½ cup Pickled Red Onions
  • ½ cup kalamata olives pitted and halved
  • ½ cup chopped fresh parsley
  • ¼ cup chopped fresh dill
  • ¼ cup chopped fresh mint plus whole mint leaves for garnish

Instructions
 

Preparation

  • In a large bowl, whisk together the olive oil, lemon juice, garlic, mustard, salt, and several grinds of pepper.
  • Add the chickpeas, tomatoes, cucumber, pickled onions, and olives and toss to coat. Add the parsley, dill, and mint and toss again.
  • Season to taste, garnish with fresh mint leaves, and serve.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg
Keyword Chickpea Salad, healthy salad, Protein Packed, Quick Recipe, summer salad, vegetarian recipe
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