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Chicken Lettuce Wraps

Chicken Lettuce Wraps: Easy, Delicious Take on a Classic Dish

Enjoy these Chicken Lettuce Wraps – a quick, healthy, and flavorful dish perfect for appetizers.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Chinese
Servings 12 wraps
Calories 104 kcal

Equipment

  • Wok
  • Sauté Pan

Ingredients
  

  • 2 tablespoons vegetable oil divided
  • 1 teaspoon sesame oil
  • ½ cup finely diced carrots
  • ½ cup minced yellow onions
  • ½ cup finely chopped water chestnuts
  • ½ cup sliced green onion divided
  • 1 tablespoon minced garlic
  • 2 teaspoons minced ginger
  • 1 pound ground chicken
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • ¼ cup hoisin sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon rice vinegar
  • ¼ cup roasted peanuts roughly chopped, optional
  • 1 head butter leaf lettuce washed and dried, 12 leaves

Instructions
 

  • Heat a large wok or sauté pan over medium-high heat. Add 1 tablespoon vegetable oil and sesame oil. Once hot, add the carrots and onions, and cook until crisp-tender, about 2 minutes. Add the water chestnuts, ¼ cup green onion, garlic, and ginger, and cook until fragrant, about 1 minute. Transfer to a medium bowl, and set aside.
  • Return the wok to the stovetop, and heat 1 tablespoon of vegetable oil over high heat. Add the ground chicken, break it into smaller chunks, and stir-fry until the meat is no longer pink, about 3 to 4 minutes—season with salt and pepper.
  • Stir in the hoisin sauce, soy sauce, and rice vinegar.
  • Add the stir-fried vegetables and mix evenly with chicken—season with salt and pepper to taste.
  • Evenly divide the chicken filling among the lettuce cups. Garnish with peanuts (if using) and remaining green onions. Top with additional hoisin sauce if desired.

Notes

Store cooked chicken filling in an airtight container in the refrigerator for up to 5 days. Reheat in 15 to 30-second intervals until hot. For gluten-free, use coconut aminos or tamari and gluten-free hoisin sauce. For spiciness, stir in red chili flakes, sriracha, or chili oil.

Nutrition

Serving: 1wrapCalories: 104kcalCarbohydrates: 7gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 33mgSodium: 316mgPotassium: 324mgFiber: 1gSugar: 3gVitamin A: 1383IUVitamin C: 3mgCalcium: 21mgIron: 1mg
Keyword Appetizer, Asian, Chicken Lettuce Wraps, Cooking, healthy, Quick
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