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Cheesy Garlic Zucchini Steaks

Cheesy Garlic Zucchini Steaks

Delicious Cheesy Garlic Zucchini Steaks are a perfect vegetarian dish, packed with flavor and easy to prepare.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Vegetarian
Servings 4 steaks
Calories 239 kcal

Equipment

  • chef's knife
  • Cutting board
  • nonstick pan
  • Air fryer
  • Baking Sheet
  • Mixing bowls
  • Measuring cups and spoons

Ingredients
  

Zucchini Steaks

  • 2 large zucchinis
  • 1 teaspoon salt
  • 5 tablespoon extra virgin olive oil divided
  • 2 cloves garlic finely chopped
  • 1 tablespoon fresh thyme leaves chopped
  • 2 tablespoon finely grated Parmesan cheese
  • ½ cup shredded mozzarella cheese
  • Fresh basil leaves for garnish
  • Chili pepper flakes for garnish

Instructions
 

Preparation Steps

  • Slice each zucchini lengthwise and score the flesh in a crisscross pattern. Sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry with a paper towel.
  • Heat 1-2 tablespoons of olive oil in a large nonstick pan over medium heat. Place the zucchini flesh-side down and sear for about 5 minutes per side until golden brown.
  • In a small bowl, combine 3 tablespoons of olive oil with minced garlic, chopped thyme, salt, and pepper. Mix well.
  • Brush the garlic mixture onto the flesh sides of the seared zucchini steaks. Sprinkle with grated Parmesan cheese. Transfer to the oven or air fryer and cook for an additional 15 minutes. Remove from the oven and top with shredded mozzarella cheese. Return to the oven for 1-2 minutes until the cheese melts.
  • Garnish with fresh basil leaves and chili pepper flakes before serving.

Nutrition

Serving: 1steakCalories: 239kcalCarbohydrates: 7gProtein: 6gFat: 22gSaturated Fat: 5gCholesterol: 13mgSodium: 145mgPotassium: 454mgFiber: 2gSugar: 4gVitamin A: 523IUVitamin C: 32mgCalcium: 129mgIron: 1mg
Keyword Cheesy Garlic Zucchini Steaks, easy recipe, Healthy Recipe, vegetable dish, zucchini
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