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Caribbean-Style Coconut Curry Salmon

Caribbean-Style Coconut Curry Salmon: A Flavorful Twist at Home

Caribbean-Style Coconut Curry Salmon is a delightful dish combining salmon with a rich coconut curry sauce for a flavorful twist.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Caribbean
Servings 4 fillets
Calories 350 kcal

Equipment

  • large nonstick skillet

Ingredients
  

Salmon and Seasoning

  • 4 fillets salmon, skin-off about 5–6 ounces each
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon Caribbean-style curry powder divided
  • 2 teaspoons Caribbean-style curry powder
  • 1 teaspoon garlic powder
  • ½ teaspoon smoked paprika
  • 3 tablespoons olive oil divided
  • 2 tablespoons unsalted butter

Vegetables and Aromatics

  • 1 red bell pepper thinly sliced
  • 1 green bell pepper thinly sliced
  • 1 small white onion thinly sliced into half-moons
  • 6 cloves garlic finely minced or pressed
  • 1 teaspoon fresh grated ginger
  • 6 sprigs fresh thyme de-stemmed
  • ½ teaspoon ground Jamaican allspice
  • 1 can full-fat coconut milk 14 ounce/400ml
  • 1 scotch bonnet pepper left whole - do not cut! - optional

Instructions
 

Preparation and Cooking

  • Pat the salmon fillets dry with a paper towel. In a small bowl, combine the salt, pepper, 2 teaspoons of curry powder, garlic powder, and smoked paprika. Stir the spices together to fully combine. Drizzle 1 tablespoon of olive oil over the salmon and sprinkle the spice blend over the fillets. Use your hands to rub the spice blend into the salmon until evenly coated. Then set aside.
  • Add 1 tablespoon olive oil into a large nonstick skillet over medium-high heat. Once the oil is hot and shimmering, add the salmon into the skillet. Let the salmon sear, undisturbed, until the fillets achieve a deep, golden sear, about 2-3 minutes. Flip the salmon to continue searing on the other side, about 1-2 minutes, or until your desired level of doneness is achieved. Set the seared salmon fillets aside onto a clean plate while you prepare the coconut curry sauce. Reduce heat to medium or medium-low.
  • Coat the bottom of the pan with remaining 1 tablespoon of oil. When the oil is hot and shimmering, sprinkle in the remaining 1 tablespoon of curry powder. Use a wooden utensil to stir the spice into the oil. Burn the curry in the oil, stirring frequently, until the curry is fragrant and well-bloomed, taking on a deep, golden brown color, about 30 seconds.
  • Add the butter, bell pepper, and onion into the skillet. Sauté the bell pepper and onion, stirring often, for about 3-4 minutes, or until translucent and softened. Then add the garlic, ginger, fresh thyme, and allspice. Continue cooking, stirring every so often, until the mixture is fragrant and well combined, about 1-2 minutes.

Notes

Caribbean-style curry powder can be found at local Caribbean/West Indian or Latin markets. Recommended brands include Betapac or Chief.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 24gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 40mgCalcium: 4mgIron: 6mg
Keyword Caribbean-Style Coconut Curry Salmon, coconut milk, curry, Dinner, salmon, Seafood
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