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Blueberry Chia Overnight Oats

Blueberry Chia Overnight Oats: The Easy Way to Energize Mornings

Blueberry Chia Overnight Oats are a quick and nutritious breakfast option to energize your mornings.
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Prep Time 10 minutes
Total Time 10 hours
Course Breakfast
Cuisine American
Servings 2 jars
Calories 469 kcal

Equipment

  • mason jars

Ingredients
  

Base Ingredients

  • 1 cup rolled oats certified gluten-free if needed
  • 2 cups non-dairy milk dairy-milk works too
  • 2 tablespoon chia seeds
  • 1 cup frozen blueberries
  • ¼ cup chopped walnuts or any other nut

Instructions
 

Preparation Steps

  • Use 2 mason jars, or any other leak proof container, to prep overnight oats. Start by placing ½ cup oats in each jar.
  • Pour 1 cup milk and 1 tbsp. chia seeds in each jar. Stir oats, milk, and chia seeds until oats are fully submerged in the milk.
  • Add ½ cup frozen blueberries and 2 tbsp. chopped walnuts to each jar. Tightly close up each jar.
  • Refrigerate overnight. Oats will be ready in the morning, or will stay good for 3 days.
  • Enjoy!

Notes

You can either eat these straight out of the fridge or warm them up a little bit. If you'd like a little extra sweetness, feel free to drizzle some maple syrup on them before eating. Overnight oats will stay good in the fridge for 3-5 days.

Nutrition

Serving: 1jarCalories: 469kcalCarbohydrates: 55gProtein: 17gFat: 22gSaturated Fat: 2gSodium: 124mgPotassium: 661mgFiber: 13gSugar: 14gVitamin A: 967IUVitamin C: 24mgCalcium: 459mgIron: 5mg
Keyword Blueberry Chia Overnight Oats, Easy Recipes, gluten-free, healthy breakfast, overnight oats
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