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–+ servings
Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce

Delicious Baked Cod in Coconut Lemon Cream Sauce that's crispy on the outside and creamy on the inside.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Seafood
Servings 4 fillets
Calories 300 kcal

Equipment

  • oven
  • Oven-safe skillet
  • Paper towels

Ingredients
  

Fish

  • 1.5 lbs Cod Fillets about 4 thick fillets

Cooking Oils

  • 2 tablespoon Olive Oil or Coconut Oil

Seasonings

  • Salt
  • Freshly Ground Black Pepper

Aromatics

  • 4 cloves Garlic minced

Sauce

  • 1 can Full-Fat Coconut Milk 13.5 oz
  • 1 large Lemon for both zest and juice
  • 1 big handful Fresh Parsley chopped

Instructions
 

Preparation Steps

  • Preheat oven to 400°F (200°C) and pat cod fillets dry with paper towels, then season with salt and pepper.
  • Heat oil in an oven-safe skillet over medium-high heat and add cod fillets, cooking for 2-3 minutes until crust forms.
  • Flip the cod fillets and reduce heat to medium. Add minced garlic and stir for about a minute.
  • Pour in the coconut milk and lemon zest, stirring to combine, and let it bubble gently.
  • Turn off the burner, spoon sauce over the fish, and bake in the oven for 10-15 minutes until cooked through.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 7gProtein: 22gFat: 22gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 1gSugar: 1gVitamin C: 3mgCalcium: 2mgIron: 2mg
Keyword Baked Cod, Coconut Lemon Sauce, comfort food, Easy Seafood, healthy recipes
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