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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

Delicious baked boneless chicken thighs cooked to perfection, juicy and flavorful with a blend of spices.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Dish
Cuisine American
Servings 4 ounces
Calories 254 kcal

Equipment

  • oven
  • baking dish
  • mixing bowl

Ingredients
  

Chicken Thighs

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions
 

Cooking Instructions

  • Preheat the oven to 400°F. Place the chicken thighs in a large bowl.
  • Add the olive oil and spices. Use your hands to coat the chicken.
  • Arrange the seasoned thighs in a single layer on a rimmed baking dish. Brush any residual oil and spice mixture on the chicken.
  • Bake uncovered until the thighs are cooked through and an instant-read thermometer reads 165ºF, about 30 minutes.
  • Serve immediately.

Notes

Boneless, skinless chicken thighs can come in various sizes. Bake all together until the largest are cooked through. Fat helps keep the chicken moist during cooking. Adding smoked paprika enhances flavor.

Nutrition

Serving: 4ouncesCalories: 254kcalCarbohydrates: 1gProtein: 26gFat: 15gSaturated Fat: 3gSodium: 602mg
Keyword Baked Boneless Chicken Thighs, baked chicken, Chicken Recipe, easy dinner, healthy chicken, one pan meal
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