African Chicken Peanut Stew
A hearty African Chicken Peanut Stew made with chicken, sweet potatoes, and a rich peanut sauce.
Prep Time 15 minutes mins
Cook Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 45 minutes mins
Course Main Dish
Cuisine African
Servings 6 servings
Calories 550 kcal
- 2-3 pounds chicken legs, thighs and/or wings
- 3 tablespoons vegetable oil
- 1 large yellow or white onion, sliced
- 3 inches piece of ginger, peeled and minced
- 6-8 cloves garlic, chopped roughly
- 2-3 pounds sweet potatoes, peeled and cut into chunks
- 1 15-ounce can crushed tomatoes
- 1 quart chicken stock
- 1 cup peanut butter
- 1 cup roasted peanuts
- 1 tablespoon ground coriander
- 1 teaspoon cayenne or to taste
- Salt
- black pepper
- ¼ to ½ cup chopped cilantro
Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown.
Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine.
Add the chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Add the chicken. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender.
Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot.
Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand—the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.
Serving: 1bowlCalories: 550kcalCarbohydrates: 35gProtein: 35gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 6gVitamin A: 7000IUVitamin C: 30mgCalcium: 70mgIron: 3mg
Keyword Chicken, easy recipe, hearty, peanut, stew, sweet potatoes