Introduction to High Protein Broccoli Cheddar Soup
When you’re juggling work deadlines and social commitments, finding meals that are quick, nutritious, and satisfying can be a challenge. Enter high protein broccoli cheddar soup—the perfect solution for busy young professionals looking to nourish themselves. Packed with wholesome ingredients like broccoli and cheddar cheese, this soup not only warms you up but also delivers a powerful protein punch thanks to added cottage cheese.
Why Choose High Protein Broccoli Cheddar Soup?
You might be wondering, why prioritize protein in your meals? Protein is essential for muscle repair, immune function, and overall energy levels. This soup offers a delightful way to boost your protein intake while enjoying a classic comfort food. The combination of low-fat cottage cheese and shredded cheddar creates a creamy texture without the heaviness, making it an ideal meal for lunch or dinner.
Whether you're a seasoned home cook or a kitchen novice, this recipe is incredibly easy to whip up. Broccoli, a nutritional powerhouse, brings not only vitamins and minerals but also a satisfying crunch that complements the rich flavors of cheddar. Plus, if you have a hectic schedule, this soup stores well in the fridge or freezer, so you can prepare once and enjoy multiple meals.
So grab your ingredients and get ready to indulge in a comforting bowl of high protein broccoli cheddar soup—your future self will thank you!
Ingredients for High Protein Broccoli Cheddar Soup
Essential ingredients for the soup
To create a delicious and hearty high protein broccoli cheddar soup, you'll need a blend of fresh vegetables and protein-rich ingredients. Start with:
- Butter for sautéing
- A large yellow onion, diced
- Two large carrots, peeled and diced
- A stalk of celery, diced
- Two cloves of minced garlic
- A quarter cup of all-purpose or gluten-free flour
- Half a teaspoon of smoked paprika, which adds a nice depth of flavor
- Three cups of vegetable broth (I recommend the not-chicken style for a comforting base)
- Four cups of fresh, chopped broccoli
- Two cups of 1% milk for creaminess without excess fat
- Four ounces of shredded cheddar cheese
- One cup of blended low-fat cottage cheese for an extra protein kick
- Salt and pepper to taste
Optional ingredients for customization
Don’t hesitate to personalize your soup! Consider these optional ingredients to take your high protein broccoli cheddar soup to the next level:
- Turkey bacon or chicken ham for added flavor
- A sprinkle of red pepper flakes for heat
- Spinach or kale to boost nutrition
- A dash of lemon juice for brightness
Feel free to mix and match these ingredients based on your preferences—whatever makes your palate happy! Adding in seasonal vegetables or herbs can also enhance the flavors while keeping the recipe fresh and exciting. For instance, try blending in some peas or changing the cheese type for a unique twist!
Step-by-Step Preparation of High Protein Broccoli Cheddar Soup
Making a high protein broccoli cheddar soup is easier than you might think! Follow these simple steps, and you’ll enjoy a comforting bowl of deliciousness that’s both nutritious and satisfying.
Sauté the base vegetables
Start by melting 1 tablespoon of butter in a large pot over medium heat. Once melted, add in your diced yellow onion, peeled and diced carrots, and diced celery. Sauté these veggies for about 10 minutes, stirring frequently until they become tender and fragrant. The onion should turn slightly translucent, which means it’s releasing all its wonderful flavors. Don’t rush this step—it's where the magic begins!
After 10 minutes, toss in 2 cloves of minced garlic and continue sautéing for an additional minute. The aroma will fill your kitchen and make you feel right at home. Then, mix in ¼ cup of all-purpose or gluten-free flour along with ½ teaspoon of smoked paprika. Cook for another minute, stirring well to ensure the veggies are evenly coated with flour, creating a delicious base for your soup.
Incorporate cheese and creamy elements
Next, pour in 3 cups of vegetable broth (I recommend a non-chicken style for a vegan twist). Bring this mixture to a gentle simmer and add in 4 cups of chopped broccoli. Let your soup simmer for about 8-9 minutes until the broccoli softens. This is where you can get creative; if you prefer, add some cooked turkey bacon or chicken ham for an extra protein boost.
Once the broccoli is tender, stir in 2 cups of 1% milk. Keep the heat low, allowing the soup to warm without boiling, as boiling could cause the milk to curdle. The last touch is to incorporate 4 ounces of shredded cheddar cheese and 1 cup of blended low-fat cottage cheese. Stir continuously until everything is melted and creamy. The combination of these cheeses will create that signature cheesiness we all love in broccoli cheddar soup.
Blend for perfect consistency
Now comes the fun part! For that creamy texture, transfer one cup of the soup mixture to a blender. Make sure to allow steam to escape through the vent—it’s an easy step that prevents any messy accidents. Blend until smooth, and then carefully pour it back into the pot. If you have an immersion blender, you can achieve the same creamy consistency directly in the pot without any extra dishes. This textural contrast between some blended and some chunky soup makes each spoonful interesting!
Final seasoning adjustments
Finally, taste your luscious bowl of high protein broccoli cheddar soup. Add salt and pepper as needed to enhance the flavors. If you find it a bit thick, don’t hesitate to add a splash more vegetable broth until it reaches your desired consistency.
Serve hot, and enjoy every nourishing spoonful! This soup is perfect as a comforting meal any time of year, packed with protein and flavor. Your tastebuds will thank you!
Variations on High Protein Broccoli Cheddar Soup
Vegan Version of the Soup
Craving a high protein broccoli cheddar soup without the dairy? Substituting traditional ingredients with plant-based alternatives is a breeze! Swap the butter for olive oil and the milk for a creamy unsweetened almond or soy milk. For cheese, try nutritional yeast or a store-bought vegan cheese. You can also add silken tofu to boost protein while giving the soup a creamy texture. Check out vegan cheese options from brands like Daiya or Field Roast for a tasty dairy-free alternative.
Enhancing with Protein
If you're looking to amp up the protein, consider tossing in some turkey bacon or chicken ham. These options not only add depth to the flavor profile but also elevate the soup's nutritional value. Just sauté the turkey bacon or chicken ham with the vegetables at the beginning, letting those savory flavors infuse into the mix. Want more protein? Adding cooked quinoa or cannellini beans can also work wonders for texture and nutrition!
Cooking Tips and Notes for High Protein Broccoli Cheddar Soup
Best practices for blending
To achieve a silky smooth texture in your high protein broccoli cheddar soup, blend only a portion of the soup. This method retains some chunky vegetables for added texture. If using a blender, always keep the lid slightly ajar to allow steam to escape. This prevents pressure build-up, which can lead to messy spills. Alternatively, an immersion blender is a fantastic option for easy blending right in the pot!
Choosing the right cheese for flavor
When it comes to cheese, opt for a sharp cheddar to enhance the soup's flavor without adding excess fat. Aged cheddars often have more pronounced flavors and pair excellently with the earthy taste of broccoli. Feel free to mix in other cheeses, like gruyère or even pepper jack, for a unique twist! Don't forget to check out reputable sources like CheeseGrotto for tips on cheese selection and storage.
Serving Suggestions for High Protein Broccoli Cheddar Soup
Pairing with Crusty Bread
Nothing complements a warm, hearty bowl of high protein broccoli cheddar soup quite like a slice of crusty bread. Opt for a fresh baguette or a slice of sourdough to dip and savor with each spoonful—it's a comforting combination! The crunchy exterior and soft interior of the bread create a delightful texture contrast. You can even toast your bread with a bit of garlic butter for an added layer of flavor.
Enjoying with a Side Salad
To elevate your soup experience, consider serving your high protein broccoli cheddar soup alongside a vibrant side salad. A simple arugula salad with cherry tomatoes, cucumbers, and a light vinaigrette pairs beautifully, balancing the richness of the soup. Not only does this add nutrients, but it also brings a fresh, crisp texture to the meal. Plus, it’s a great way to add more veggies to your day!
Time Breakdown for High Protein Broccoli Cheddar Soup
Preparation time
Getting ready for your high protein broccoli cheddar soup is quick and easy, taking about 10 minutes. Chop your veggies and gather your ingredients, and you'll be well on your way to a delicious meal.
Cooking time
The cooking process is swift, clocking in at around 20 minutes. This includes sautéing the vegetables and simmering the broth until everything is perfectly blended and flavorful.
Total time
All in, you're looking at a total of 30 minutes from start to finish. Perfect for a busy weeknight dinner or a cozy weekend lunch! Whether you're a pro in the kitchen or just starting out, this recipe is a breeze to make.
For more tips on meal prep and easy recipes, be sure to check out this resource for inspiration!
Nutritional Facts for High Protein Broccoli Cheddar Soup
Calories per serving
Each serving of this high protein broccoli cheddar soup contains approximately 230 calories, making it a satisfying yet light meal option that won’t derail your healthy eating goals.
Protein content
Expect around 20 grams of protein per serving. The combination of cheddar cheese and blended cottage cheese contributes significantly to this protein boost, providing a hearty feeling and helping to keep hunger at bay.
Fiber content
With about 5 grams of fiber in each serving, this soup isn’t just tasty—it also helps support digestion and keeps you feeling full longer. The star ingredient, broccoli, is packed with fiber and essential nutrients, making this soup a nutritious choice.
For more insights on the health benefits of broccoli, check out this article from Healthline.
FAQs about High Protein Broccoli Cheddar Soup
Can I make this soup without dairy?
Absolutely! You can easily substitute the dairy ingredients for non-dairy alternatives. Use almond, cashew, or oat milk in place of the 1% milk, and opt for a dairy-free cheese option to keep your high protein broccoli cheddar soup delicious and creamy.
How can I store leftover soup?
Once you’ve enjoyed your tasty broccoli cheddar soup, store any leftovers in an airtight container in the fridge for up to 5 days. If you want to store it longer, consider freezing it in portion-sized containers for up to 3 months. Just remember to leave some space in the container for expansion!
Is this recipe suitable for meal prep?
Definitely! This high protein broccoli cheddar soup is perfect for meal prep. It can be made in advance and stored in the fridge or freezer, making it a convenient option for busy weekdays. Simply reheat on the stove or in the microwave, and you’ve got a nutritious meal ready to go!
Conclusion on High Protein Broccoli Cheddar Soup
In summary, this high protein broccoli cheddar soup not only delights your taste buds but also keeps you nourished and satisfied. With simple ingredients and straightforward instructions, it's perfect for a quick weeknight meal. Why not whip up a batch and savor the comfort? Enjoy!
High Protein Broccoli Cheddar Soup
Equipment
- large pot
- blender
Ingredients
Base Ingredients
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- ¼ cup all-purpose flour (or gluten-free flour)
- ½ teaspoon smoked paprika
- 3 cups vegetable broth I like the not-chicken style
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded (about 1 cup)
- 1 cup low fat cottage cheese blended
- Salt to taste
- Pepper to taste
Instructions
Cooking Instructions
- Melt the butter in a large pot over medium heat.
- Add the onion, carrot and celery and cook for 10 minutes, stirring frequently.
- Add the garlic and continue to cook over medium heat for one minute.
- Add the smoked paprika and flour and cook for one minute, stirring until the vegetables are coated with flour.
- Add the broth and broccoli and bring to a simmer.
- Simmer the broccoli for 8-9 minutes until softened.
- Add the milk and cook over low heat until the soup is warm.
- Add the blended cottage cheese and shredded cheese and stir until melted. Be careful not to turn the heat up too high or the milk will curdle.
- Transfer one cup of soup to a blender and blend, allowing steam to escape through the vent. Transfer the blended soup back to the pot. Alternatively, you can use an immersion blender to gently blend the soup.
- Add salt to taste, if needed.
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