Name: Folded Crispy Chicken and Cheese Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons extra virgin olive oil; 1 piece yellow onion, chopped; 1 pound boneless skinless chicken breasts, cubed; 2 cloves garlic, chopped; 2 teaspoons dried oregano; 1 teaspoon ground cumin; 1/2 teaspoon cayenne pepper (using more or less to taste); Kosher salt and black pepper; 4 large whole wheat or gluten-free tortillas; 2 cups shredded romaine lettuce; 1/2 cup chopped pickles; 1/2 cup chopped cilantro; 4 tablespoons mustard; 4 slices very thin deli ham; 1/2 cup shredded swiss cheese; 1/2 cup shredded pepper jack cheese; 1 piece avocado, halved; 1 cup fresh cilantro; 1/4-1/2 cup pickled jalapeños (use to your taste); 2 tablespoons lime juice; 1 teaspoon cumin; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1/3 cup mayo

Introduction to Folded Crispy Chicken and Cheese Wraps

Are you craving something delicious, filling, and easy to make? Look no further than Folded Crispy Chicken and Cheese Wraps! These wraps are a fabulous homemade alternative to fast food, providing you with the taste you love while keeping it healthier and packed with fresh ingredients.

Why Choose Homemade Wraps Over Fast Food?

Choosing homemade wraps means you have complete control over what goes in there. You can customize the ingredients to fit your dietary preferences and cravings—think tender cubes of spicy chicken, fresh veggies, and creamy cheese, all enveloped in a warm tortilla.

According to a study by the Harvard T.H. Chan School of Public Health, meals prepared at home tend to be lower in calories, fat, and sugar compared to restaurant meals, making them a healthier choice. Plus, you can experiment with flavors and textures, ensuring every bite is perfectly suited to your taste.

Imagine pulling a warm, crispy wrap off the skillet, filled with juicy chicken and melted cheese, paired with a zesty jalapeño sauce. It's not just a meal; it’s an experience! Embrace the joy of cooking, save some cash, and enjoy a meal that’s both satisfying and nourishing. Ready to dive into the recipe? Let’s whip up some Folded Crispy Chicken and Cheese Wraps!

Ingredients for Folded Crispy Chicken and Cheese Wraps

Key ingredients for the chicken filling

To create the delightful filling for your Folded Crispy Chicken and Cheese Wraps, you'll need a blend of flavorful ingredients that work together beautifully. Here’s what you’ll want to gather:

Boneless skinless chicken breasts: 1 pound (cubed) serves as the hearty base.
Yellow onion: 1 chopped onion adds sweetness and depth.
Garlic: 2 cloves chopped lend aromatic goodness.
Dried oregano and ground cumin: 2 teaspoons and 1 teaspoon respectively will bring out the savory notes.
Cayenne pepper: A pinch (½ teaspoon) gives just the right kick.
Kosher salt and black pepper: Season to taste for a perfectly balanced flavor.

Essential components for the jalapeño sauce

No wrap is complete without a strong sauce, and this creamy jalapeño sauce is no exception! Here’s what you’ll need:

Avocado: 1 ripe avocado for creaminess.
Fresh cilantro: 1 cup offers a bright, fresh taste.
Pickled jalapeños: Use ¼ to ½ cup, depending on your spice preference.
Lime juice: 2 tablespoons add a zesty brightness.
Mayo: ⅓ cup binds it all together with a smooth texture.

With these ingredients in hand, you’re ready to whip up delicious Folded Crispy Chicken and Cheese Wraps that are sure to impress! For additional tips and variations, check out this guide on wraps.

Preparing Folded Crispy Chicken and Cheese Wraps

If you're looking for a quick, delicious meal that packs a punch in flavor, look no further than these Folded Crispy Chicken and Cheese Wraps. Perfect for a busy weeknight or laid-back weekend lunch, they are loaded with savory ingredients and topped off with a zesty creamy jalapeño sauce. Let's dig into the steps!

Heat the Skillet and Cook the Chicken

Start by heating 2 tablespoons of extra virgin olive oil in a large skillet over medium-high heat. Once hot, toss in 1 chopped yellow onion and 1 pound of cubed boneless skinless chicken breasts. Cook for about 5 minutes until the chicken starts to brown. This gives it that irresistible crispy texture! Add in 2 cloves of chopped garlic, 2 teaspoons of dried oregano, 1 teaspoon of ground cumin, and half a teaspoon of cayenne pepper. Don't forget to season well with kosher salt and black pepper to taste. Cook for an additional 5 minutes until the chicken is cooked through and golden.

Assemble the Tortilla with Fillings

Now it’s time to get creative with your tortilla! Take 4 large whole wheat tortillas and make a cut from the center to the edge (this will help with folding).

In the bottom left corner, spread a scoop of your chicken mixture.
On the top left corner, pile on a handful of shredded romaine lettuce, some chopped pickles, and a sprinkle of chopped cilantro.
On the top right corner, spread 1 tablespoon of mustard, add a layer of chicken ham, and top with a mix of shredded swiss and pepper jack cheese.

Fold the tortilla in quarters, wrapping the layers inside as you go to create your tasty wrap.

Blend the Ingredients for the Creamy Jalapeño Sauce

The creamy jalapeño sauce is key to elevating your wraps! In a blender, combine 1 avocado, 1 cup of fresh cilantro, and between ¼ to ½ cup of pickled jalapeños (depending on how spicy you like it). Add 2 tablespoons of lime juice, 1 teaspoon of cumin, and season with salt. Blend until smooth, then stir in ⅓ cup of mayo and pulse briefly to combine. This sauce is what turns your wraps into a flavor explosion!

Crisp the Assembled Wraps in the Skillet

In the same skillet, add a drizzle of olive oil over medium heat. Place your assembled wraps in the pan, cooking for 2-3 minutes on each side, until they are crispy and golden brown. This step is crucial for that satisfying crunch on the outside while keeping all the yummy fillings snug inside.

Serve and Enjoy with Sauce

Finally, it’s time to dig in! Slice your Folded Crispy Chicken and Cheese Wraps on the diagonal for that Instagram-worthy presentation. Serve them warm with a generous drizzle of your creamy jalapeño sauce on the side. The combination of crispy chicken, gooey cheese, and spicy sauce is truly unbeatable. Enjoy your feast!

For more delicious recipe ideas, check out reputable food sites like Epicurious or Food Network for similar tasty inspirations.

Variations on Folded Crispy Chicken and Cheese Wraps

Spicy Vegetarian Option

Looking for a meatless twist on your Folded Crispy Chicken and Cheese Wraps? Swap out the chicken with crispy tofu or roasted chickpeas seasoned with your favorite spices. Layer in some sautéed peppers, onions, and a generous amount of pepper jack cheese for that glorious gooeyness. Don't forget a sprinkle of fresh cilantro for an added kick!

BBQ Chicken Twist

Craving something a bit sweeter? Use shredded barbecue chicken as your base. Simply mix cooked chicken with your favorite BBQ sauce and layer it into the wrap. Add in some crunchy slaw and cheddar cheese for a delightful contrast. The smoky flavor pairs perfectly with a drizzle of ranch dressing!

These variations keep your wraps exciting and can cater to whatever cravings you might have!

Cooking Tips and Notes for Folded Crispy Chicken and Cheese Wraps

Tips for Perfectly Crispy Wraps

Achieving that mouthwatering crispiness in your Folded Crispy Chicken and Cheese Wraps is all about technique. Here are some friendly tips to elevate your wrap game:

Use Fresh Tortillas: Fresher wraps tend to maintain their crunch better. Opt for burrito-size tortillas for a satisfying filling without breaking.
Oil Matter: While cooking, use just enough olive oil to coat the skillet. Too much oil may lead to sogginess rather than crispness. You can also try some coconut oil for a unique flavor!
Press While Cooking: After placing your wrap in the skillet, gently press it down for even cooking and to enhance the crispiness.
Don’t Overcrowd: Cook one or two wraps at a time. Cooking in batches allows them to brown evenly without steam building up.
Rest Before Serving: Let your wraps rest for a minute after cooking. This short break will keep the crispiness intact when serving!

Experiment with these tips to find the perfect method for your kitchen, and enjoy every crunchy bite!

Serving suggestions for Folded Crispy Chicken and Cheese Wraps

Pairing the wraps with sides

When serving your Folded Crispy Chicken and Cheese Wraps, consider adding some delightful sides to complement their crispy goodness. Here are a few delicious options:

Sweet Potato Fries: Their natural sweetness contrasts perfectly with the savory flavors of the wraps. Plus, they’re easy to make at home or find in the freezer aisle!
Crisp Vegetable Sticks: Think cucumbers, carrots, or bell peppers—these add a fresh crunch and pair beautifully with dips like hummus or guacamole.
Chilled Salad: A light side salad of mixed greens with a zesty vinaigrette can balance out the richness of the wraps.

Don’t forget to serve your wraps with extra Creamy Jalapeño Sauce for dipping, ensuring every bite is packed with flavor!

Time Breakdown for Folded Crispy Chicken and Cheese Wraps

Preparing your Folded Crispy Chicken and Cheese Wraps is a breeze! Here's a quick time breakdown to help you plan your cooking session:

Preparation Time

Getting everything ready will take about 15 minutes. Chop your veggies, cube the chicken, and gather all your ingredients.

Cooking Time

Once prepped, cooking your wraps will take about 15-20 minutes. Sizzle that chicken and let the wraps get crispy!

Total Time

From start to finish, expect to spend around 30-35 minutes on these flavorful wraps. Perfect for a delicious weeknight meal when you're short on time.

Cooking can be quick and enjoyable! If you have any questions during your wrap-making journey, feel free to reach out. Happy cooking!

Nutritional Facts for Folded Crispy Chicken and Cheese Wraps

When it comes to enjoying your Folded Crispy Chicken and Cheese Wraps, you want to know what you're putting into your body. Here are the essential nutritional facts to keep in mind:

Calories

Each wrap is approximately 600 calories, making it a hearty meal that will keep you fueled throughout your day.

Protein

Packed with protein, each wrap contains about 40 grams. This makes it a great option for those seeking to build muscle or maintain energy levels.

Sodium

With around 900 milligrams of sodium per wrap, be mindful if you're monitoring your salt intake. To reduce sodium, consider using low-sodium versions of chicken ham and cheeses.

By being aware of these nutritional values, you can enjoy your meal with peace of mind while nourishing your body. For more insights on healthy eating, check out the Mayo Clinic for a wealth of information on balanced diets.

FAQs about Folded Crispy Chicken and Cheese Wraps

Can I use a different protein?

Absolutely! Folded Crispy Chicken and Cheese Wraps are incredibly versatile. If chicken isn't your thing, consider using turkey breast, shredded beef, or even grilled tofu for a plant-based option. Just adjust the cooking time according to the protein you choose to ensure it's perfectly cooked.

How do I store leftovers?

To keep your wraps fresh, store leftovers in an airtight container in the refrigerator. They should last for up to three days. If you want to enjoy them crispy again, just pop them in a skillet for a few minutes to reheat!

What can I serve with these wraps?

These wraps make a fantastic meal on their own, but if you're looking to elevate your dining experience, try serving them with a fresh salad or crispy sweet potato fries. You could also whip up a side of guacamole or a zesty salsa to complement the flavors of your Folded Crispy Chicken and Cheese Wraps for an extra kick!

Conclusion on Folded Crispy Chicken and Cheese Wraps

In summary, Folded Crispy Chicken and Cheese Wraps are not just a meal; they’re an experience! With their crispy, flavorful filling and creamy jalapeño sauce, these wraps are perfect for any occasion. Try them out for a quick lunch or a delightful dinner that impresses!