Introduction to Baked Lemon Garlic Salmon
If you’re on the lookout for a quick yet delicious meal, baked lemon garlic salmon should be on your radar. This dish effortlessly combines vibrant flavors and healthy ingredients, making it a staple for both weeknight dinners and casual get-togethers. The ease of preparing a succulent salmon fillet enveloped in a zesty lemon garlic sauce makes it a go-to choice, especially when you're pressed for time.
What Makes Baked Lemon Garlic Salmon a Favorite?
Baked lemon garlic salmon has quickly become a favorite among young professionals for several reasons. First, it’s packed with nutrients, as salmon is rich in omega-3 fatty acids, which are essential for heart health. Not only does it taste great, but it’s also a powerhouse of nutrition.
Additionally, those tantalizing aromas of garlic and lemon wafting through your kitchen create a welcoming environment that invites everyone to gather around the dinner table. It's perfect for impressing guests or simply rewarding yourself after a long day.
The simplicity of the ingredients—fresh salmon, fragrant garlic, and zesty lemon—means you can whip it up without a ton of fuss. Plus, with just one pan to clean, this dish is not only delicious but also a breeze to prepare and serve. Want to elevate your culinary skills? Let’s jump into the recipe!
Ingredients for Baked Lemon Garlic Salmon
Creating a delicious baked lemon garlic salmon dish starts with high-quality ingredients that bring out the fish’s natural flavors. Here’s what you’ll need:
For the Salmon
- 2 pounds salmon fillet: Aim for fresh, wild-caught salmon for the best flavor and health benefits.
- Kosher salt: A must for enhancing the flavor; not too much, just enough to season!
- 1 large lemon: We'll use this for zest and juice, infusing the salmon with bright citrus goodness.
- Chopped parsley, for garnish: Adds a pop of color and fresh flavor to finish your dish beautifully.
For the Lemon Garlic Sauce
- 2 large lemons: Fresh juice and zest work wonders; the more lemon, the brighter the flavor!
- 3 tablespoons extra virgin olive oil: The base of your sauce, offering rich, healthy fats.
- 5 garlic cloves, chopped: Because who doesn’t love a garlicky kick?
- 2 teaspoons dried oregano: This herb adds warmth and depth to your sauce.
- 1 teaspoon sweet paprika: Just a touch for subtle sweetness and color.
- ½ teaspoon black pepper: A little spice to balance the flavors.
Now that you have your ingredients ready, you're just a few steps away from enjoying a healthy and flavorful meal! Want to elevate your taste experience? You can add capers or a dash of chili flakes for an extra kick. Happy cooking!
Preparing Baked Lemon Garlic Salmon
Cooking can be both fun and rewarding, especially when you’re whipping up something as delightful as baked lemon garlic salmon. This quick and healthy dish is perfect for weeknight dinners or a special occasion. Let’s dive into the preparation, step by step!
Prepping the Oven and Sheet Pan
To kick things off, you’ll want to ensure your oven is prepped and ready.
- Position your oven racks: Place one in the center and another about six inches from the broiler.
- Preheat the oven to 375°F.
- Prepare your sheet pan: Line it lengthwise with a piece of foil large enough to fold over the salmon. Don’t forget to brush the foil with extra virgin olive oil to prevent sticking and enhance flavors. This simple step ensures that cleanup will be a breeze later on.
Creating the Lemon Garlic Sauce
The heart of our dish is the lemon garlic sauce, which enhances the salmon beautifully. Here’s how to make it:
- Zest one of your large lemons into a bowl, capturing the essential oils and fragrance.
- Squeeze the juice from both lemons into the same bowl.
- Add 3 tablespoons of extra virgin olive oil, 5 chopped garlic cloves, 2 teaspoons of dried oregano, 1 teaspoon of sweet paprika, and ½ teaspoon of black pepper.
- Whisk everything together until it's well combined, creating a wonderful blend that will tenderize and flavor the fish.
Seasoning the Salmon
Now onto the salmon!
- Pat the 2-pound salmon fillet dry with a paper towel.
- Generously season both sides with kosher salt to enhance its natural flavors.
- Place the salmon, skin side down, on the prepared foil.
- Carefully pour the lemon garlic sauce over the salmon. To make sure it soaks in, use a spoon to spread the sauce evenly across the fish.
Wrapping the Salmon in Foil
Wrapping the salmon properly is crucial for keeping it moist.
- Fold the loose end of the foil upward and over the salmon, ensuring there’s enough space to create an air pocket.
- Crimp the foil closed to seal in steam, making a little tent over the fish. This technique helps the salmon cook evenly while retaining moisture.
Baking and Broiling the Salmon
The last steps transform your salmon into a mouthwatering entrée.
- Place the wrapped salmon in the oven and bake for 15 to 20 minutes. The key is to check it until it’s almost cooked through at its thickest part, so keep an eye on it!
- Once baked, carefully remove the pan and open the foil. Turn your broiler on high and slide the salmon underneath for about three minutes, or until the top is lightly browned. Just keep vigil—broiling can go from perfect to burnt in a flash!
Serve your baked lemon garlic salmon garnished with fresh chopped parsley and lemon wedges for that added zest. Enjoy this delicious dish with a side of veggies or a fresh salad!
Variations on Baked Lemon Garlic Salmon
If you love the bright, zesty flavors of baked lemon garlic salmon, you'll be thrilled to explore these delicious variations that can elevate your weeknight dinners or impress guests!
Grilled Lemon Garlic Salmon
For a smoky twist, why not take your salmon outdoors? Simply marinate your salmon in the lemon garlic sauce before grilling it over medium heat. The high temperature will char the fish beautifully while retaining the moisture, giving you a delightful crust. Serve it with grilled vegetables for a complete meal!
Lemon Garlic Salmon with Herbs
Add more depth to your dish by incorporating fresh herbs. Mix in chopped dill, tarragon, or basil into your lemon garlic sauce for an aromatic enhancement. This herbaceous version pairs wonderfully with quinoa or a light salad, making for a refreshing and balanced dinner option.
Feeling creative? Check out these fresh herbs to experiment with and give your baked lemon garlic salmon a unique flair!
Cooking Tips and Notes for Baked Lemon Garlic Salmon
When making Baked Lemon Garlic Salmon, paying attention to a few details can elevate your dish. Here are some helpful tips:
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Fresh Ingredients Matter: Use fresh garlic and lemons for the best flavor. A splash of fresh lemon juice right before serving can brighten everything up!
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Even Cooking: Place your salmon skin-side down on the foil. This helps maintain moisture and ensures the fillet cooks evenly. If possible, choose a fillet of even thickness.
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Doneness Check: Salmon is done when it flakes easily with a fork or reaches an internal temperature of 145°F. Remember, you can always cook it a bit more if needed!
Feel free to experiment with herbs or spices to match your palate!
Serving Suggestions for Baked Lemon Garlic Salmon
When it comes to enjoying your baked lemon garlic salmon, the side dishes can truly elevate the experience. Here are some delightful pairings to consider:
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Roasted Vegetables: Think asparagus, zucchini, or colorful bell peppers roasted to perfection. Their earthy flavors beautifully complement the bright notes of lemon in the salmon.
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Quinoa or Brown Rice: A scoop of fluffy quinoa or hearty brown rice makes a nutritious bed for your salmon, absorbing the zesty sauce with every bite.
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Tossed Salad: A fresh green salad with arugula, cherry tomatoes, and a light vinaigrette can offer a refreshing contrast, keeping the meal light and vibrant.
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Citrus Couscous: This adds a fun, fluffy texture while enhancing the lemony theme of the dish.
Don’t forget to pour a non-alcoholic sparkling beverage or infused water to finish your healthy dinner on a refreshing note!
Time Breakdown for Baked Lemon Garlic Salmon
Preparation time
Getting everything ready takes about 10 minutes. This includes zesting the lemons, chopping the garlic, and seasoning the salmon.
Cooking time
Your salmon will bake for 15-20 minutes, followed by a quick 3-minute broil to get that perfect, golden finish.
Total time
All in all, you’re looking at around 30 minutes from start to finish, making this baked lemon garlic salmon a speedy yet impressive dish!
Nutritional Facts for Baked Lemon Garlic Salmon
When you’re enjoying baked lemon garlic salmon, knowing the nutritional breakdown can add to the delight. Here’s what’s in this delectable dish:
Calories
Each serving of this flavorful salmon packs approximately 299 calories, making it a satisfying yet healthy option for any meal.
Protein
Rich in protein, baked lemon garlic salmon provides around 30.9 grams per serving. Perfect for muscle repair and growth, this dish is a great post-workout meal.
Sodium
With only about 68.6 milligrams of sodium, it fits well within dietary guidelines, allowing you to enjoy flavor without the guilt.
For more insights on healthy eating, check out this guide by the Academy of Nutrition and Dietetics. Top it off with fresh parsley and lemon wedges for extra nutrition and vibrancy! Enjoy.
FAQs about Baked Lemon Garlic Salmon
How can I tell when the salmon is cooked?
Determining the doneness of baked lemon garlic salmon is straightforward! The fish should flake easily at the touch of a fork. Insert the fork into the thickest part of the salmon, and if it separates without resistance, it’s ready. For a precise measure, an instant-read thermometer is a handy tool; aim for an internal temperature of 145°F, although many prefer it slightly less done at around 135°F for a moister texture.
Can I use frozen salmon for this recipe?
Absolutely! Using frozen salmon can be a great time-saver. Just make sure to thaw it completely in the refrigerator before preparing your baked lemon garlic salmon. This ensures even cooking and helps the flavors of the lemon-garlic sauce meld beautifully with the fish.
What side dishes pair well with Baked Lemon Garlic Salmon?
When serving baked lemon garlic salmon, consider pairing it with lighter sides. Options like:
- Roasted asparagus or broccoli
- Quinoa or a light couscous salad
- Garlic mashed potatoes
- A fresh green salad with lemon vinaigrette
These sides will complement the zesty flavors of the salmon without overpowering them, creating a balanced meal you’ll love! For more culinary inspiration, check out our Mediterranean recipes.
Conclusion on Baked Lemon Garlic Salmon
In summary, baked lemon garlic salmon is not just a dish; it's a delightful experience packed with flavor and nutrition. Perfect for a busy weeknight or a special occasion, this recipe is both accessible and impressive. Enjoy it with your favorite sides and bask in the compliments you'll receive!
Baked Lemon Garlic Salmon
Equipment
- oven
- Sheet Pan
- Foil
- whisk
- Measuring Cup
Ingredients
For the Salmon
- 2 pounds salmon fillet
- Kosher salt to taste
- 1 large lemon zested and juiced
- Chopped parsley for garnish
For the Lemon Garlic Sauce
- 2 large lemons juiced and zested
- 3 tablespoons extra virgin olive oil
- 5 cloves garlic chopped
- 2 teaspoons dried oregano
- 1 teaspoon sweet paprika
- ½ teaspoon black pepper
Instructions
Cooking Steps
- Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat your oven to 375°F. Line a sheet pan longways with foil and brush the foil with olive oil.
- Zest one of the lemons into a bowl, then add the juice from both lemons. Whisk in olive oil, garlic, oregano, paprika, and black pepper.
- Pat the salmon dry and season with salt. Place it on the foil, skin side down. Pour lemon garlic sauce on top and spread evenly. Place lemon rounds on top of the salmon.
- Fold the foil over the salmon, crimping it closed to trap steam.
- Bake for 15 to 20 minutes until almost cooked through.
- Open the foil, turn the broiler to high and broil briefly until the top is browned, about 3 minutes.
- Sprinkle with parsley and serve with lemon wedges.
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